The leading source for trustworthy and timely health and medical news and information. Providing credible health information, supportive community.
Browsing Category

Nutrition : Health & Medical

Limit Saturated Fats

Saturate fats are those found in red meats and dairy products like milk, eggs, cheese, and butter. A telltale sign of saturated fats is that they remain solid at room temperature. Most researchers believe you should limit the total amount of saturated fat in your diet, and I certainly agree. Eating

Goji Berries

Goji berries contain potent antioxidant properties for a healthier, happier and longer life. Understanding its unique characteristic and how it can prepare you to face life beautifully is what this article will offer.

Habits for a Healthy Body, Look'N Good

Being healthy isn't that complicated at all. All you have to do is follow some simple procedures on leading a healthy lifestyle; and you're on your way to a healthy you!

How to Flush Away the Fat and Flab

A True Life Story: Battling the Bulge All By Myself It is not easy being fat in America. You are constantly teased. You are ridiculed. You cannot find decent clothing and you feel ashamed when ...

Summary of Some Lower Cholesterol Healthy Foods

Cholesterol is in fact a fat-like substance seen in the body that, if unchecked, may well elevate your risk for heart attacks in addition to stroke. Your liver tends to make roughly 75 per cent ...

Burn the Fat - You Are What You Drink

Diet supplements and sports drinks have become a staple of diet conscious people all across the country. Not many of us read much more of the label the the name of the drink. A look at the nutrition chart on most liquid supplements and sports drinks will show that many of them may not be as healthy

Eat Eggs and Lose Weight

Wow! How many times have you heard, through the years, that when you're trying to lose weight, all you have to worry about is the calorie loss?Well, now we know that this is not true. The research is now showing us differently because there's more to the big picture than was formerly belie

Eggs, Cheese, and Heart Disease

Did you know that cheeses, eggs and other fatty foods can play a role in heart disease? That is, they can prevent heart disease!

What Is The Balance For A Healthy Fat Intake?

Is there really even a fat ballance It is a no brainer to realize that the amount of fat we take in everyday is going to increase and Decrease from day to day. I think ...

Nutritional Diet Plan

Both simple to preserve along with a nutritional diet plan a lot of people have a desire to implement. Sticking to their new schedule within the beginning they tend to experience difficulties with fol

Ketosis Diets For Weight Loss And Other Health Benefits

An article about ketosis diets and their effects on weight loss and other health benefits. These diets do have a massive therapeutic potential for obesity and epilepsy, and it is a surprise that they are not in a more widespread use, given their outstanding safety profile.

Strong, Healthy Bones Start As A Child

By the time a person reaches the age of 21 they have accumulated 90% of their total bone mass. Your bones are important. They protect the brain, the heart, the lungs and they anchor the muscles. They

Natural Sunshine and the Phenomenon of Health

Natural Sunshine and the phenomenon of health is really something that everybody should look forward to. In today's fast-paced and very hectic world, it's a fact that we're not eating as well as we should and when we should. To compensate for that, and rather than filling up on just a

Discovering The Different Opportunities For Using Hemp

Imagine discovering an opportunity that would permit you to invest in some of the highest quality fabric materials available in the world. This material is really strong and can be utilized in several