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Nutrition : Health & Medical
Health Benefits of Olive Oil and a Mediterranean Diet
It is quite interesting how research has shown that the people living in Mediterranean countries do not suffer from many of the coronary diseases of the rest of the world. Experts have attributed this to a simple trait, their diet. A Mediterranean diet, low in red meat, and high in fruits, vegetable
Three Good Reasons To Drink Less Soda (And A Dozen Alternate Things To Do With It)
No doubt about it, Americans love soda; we consume an average over just over two cans of it per person per day, which adds up to a staggering national consumption of over 15 billion gallons of the bub
Habits - Healthy Habits
Over the past few weeks I have been thinking about habits! Habits when it comes to my health and if there is anything I can share with you here today. You know things like healthy habits, eating habits, simply good habits! Or maybe even sleeping habits because sleep is the lost pillar when we think
Matcha Green Tea 101: A Healthy Weight Loss Solution
Since the discovery of organic matcha green tea by the Japanese monks over thousands of years ago, numerous health benefits have been associated with it.
Shopping For High Fiber Foods - A Catalog is Must
Next time when you go for shopping you must make sure that you are all set for buying foods those contain high fibers and you are going to add these foods to your daily routine diet to add more health for you and your family. When you are done with this shopping you must also make sure that these fi
Choose Your "Happy Food" Wisely to Reduce Stress
The human body creates the brain chemistry of their own anti-depressant in the form of serotonin. These chemicals will appear less to people who experience stress, distress or depression, and that's why anti-depressant drugs interact in a biochemical process to increase levels of serotonin. Str
Why Include Iodine in Our Diet
Iodine is the essential element of thyroid hormone that regulates the metabolic rate of the human body. We are required to include iodine-rich foods in our daily diet as this mineral is essential for the growth and development of an individual and a low level of iodine in our diet can cause low perf
Cauliflower: An Excellent Source of Vitamin C
Ascorbic acid or vitamin C is typically thought of to be found only in citrus fruits. But this is not always the case. To have this important vitamin, food doesn't have to taste sour.
Acai - The Power Fruit
Deep within the Amazon grows a wondrous fruit upon a palm called Acai (pronounced ah-sigh-ee). Those native to the Brazilian and Colombian regions in the Amazon have been eating this berry even before it could be recorded. It is full of antioxidants, vitamins and minerals, phytochemicals, enzymes, a
MyoCalm: Findout the Benefits of Herbal Supplements
If in case you have recently been diagnosed with an disease, your doctor has possibly prescribed medication, however did you know that this prescription drugs may solely treat the signs as well as not the ...
Childhood Obesity - The Truth About Today's Children's Health
Childhood obesity is a growing epidemic. Parents today are neglecting their children's diet and exercise needs because of busier lifestyles. It is much quicker and easier to give kids ready meals and
This Particular Compact Hand Illinating Power
I always imagine something on the darker side media that being fed honey that great match for my winter skin right now it's about it later if town so what I do with this foundation ...
Hit A Weight Loss Plateau? Here' s How To Cope!
If you've been conscientiously dieting and successfully losing weight, don't be surprised if your weight loss suddenly comes to a halt. Read on for how to survive that weight loss plateau!
How to Win With Food - The Diet For Women With Endometriosis
Want to know what foods "explode" in your stomach and what foods make your Endometriosis worse? We tell you what to eat and provide tips on the Endometriosis Diet so that you can eat Endometriosis friendly food today.
What's In A Food Label?
Do you read the labels before reaching for the item and going to the counter? Let me ask you this, how credible are those food labels?
An Overview of Black Cohosh
Black cohosh is now a popular remedy for the symptoms of menopause? Does it work?
An Introduction to Perimeter Shopping
Perimeter shopping refers to the process of staying on the "perimeter" of the grocery store while shopping for your family's food. This article examines this new twist on grocery store navigation.
Diet Alternatives For Individuals With Recurring Illnesses
Various natural techniques are being suggested for those affected with chronic maladies such as diabetes. Some of these strategies have something to do with healthy diets to lose weight fast without taking prescribed medications frequently.
Irritable Bowel Syndrome
If you are one of the many unfortunate people who suffer from irritable bowel syndrome, you may feel completely at your wits end about food choices and what you can eat without ending up ill. ...
A Spice That Can Eliminate Body Fat?
I have a very interesting article today that I would like to share with you. Did you know that small things such as spices can assist burning abdominal fat? Well the spice that we are going to talk about today is ignored by many, but is actually one of the most healthiest spices in the world.