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Nutrition : Health & Medical
Lose Stomach Fat Fast - 3 Techniques to Get You Ready For Summer
To lose stomach fat fast you need a plan. You did not gain all of your weight overnight, so do not try and lose it in one week. Instead, follow these three simple, yet effective, techniques to burn be
Does Family Support Help Us to Be Healthy?
YES! Family support is a big key to keep pushing yourself through every work out whether it be a hard one or just a simple walk around the block. If your family, friends spouse or significant other don't support you this could be why you have a hard time staying with a work out plan or a set wa
How Much Should You Be Eating? Your Calorie Requirements
If you're trying to lose or gain weight, you need to know how many calories you should be eating. There's a simple formula to work this out, called the Harris-Benedict formula.
Experts Suggestions on Weight Loss Plans
One of the most efficient ways of dropping weight is by having a weight loss meal plan. However, how many of us really make it effective? Most of the times we scramble so hard to obtain facts on diet
Eat Healthy Treats - Take Care of Your Heart!
As my grandfather used to say; you're a long time old!Quite often, the bad eating habits we form when we are young play a big part in our general health when we grow older.
'Good' Foods Gone Bad: Healthy Foods That Can Be Bad For You
Some healthy foods might not be as healthy as you think. Here we look at a few foods which have some hidden nasties.
Secrets to Losing Weight and Build Your Abs
The first secret to losing weight is to set yourself a clear weight-loss goal with a target date to achieve that goal. Try using all of your senses regularly visualizing yourself at this ideal weight
Benefits of Protein Drinks in Maintaining Your Health
The three main ingredients you need to have in your diet are proteins, carbohydrates, and fat. Carbohydrates and fat give you energy while the proteins build the muscles. Though carbohydrates and fat are available in many foods, proteins are only available in small concentrations in most foods of pl
Eating Healthy Is A Lifelong Commitment, Not A Summer Fad
Eating healthy is not something we are taught in school, nor is it something we pick up as we go through life. Rather, healthy eating comes from your own will to take care of the one and only body and life you will ever have. It is an education that you must go find, study, and implement into your d
Paleo Diet: The Three Components Every Beginner Needs
Want to start a paleo diet, but find the whole process confusing and taking up too much time? It's a whole lot simpler than you think. Everything is a whole lot easier once you have three main pieces lined up.
Get Your Nutrients In Each Day In A Way That You Will Love
Have you been looking for new ways to spice up your daily diet without relying on bland foods and beverages? A tired, aching body can get an instant pick-me-up by drinking homemade juice! Juicing lets you boost the nutritional content of your diet with delicious fruit and vegetable juices. If you do
Blood Sugar Overload - Sugars, Starches and Carbohydrates
It is easy to avoid blood sugar overloads by modifying certain (bad) eating habits. Drink water instead of sweet drinks and avoid soft drinks containing large amounts of sugar. Consumption of these drinks is playing a key role in the obesity epidemic currently sweeping the nation. Beware of the many
Natural Weight Loss And Exercise
There are many weight loss shows on TV today that demonstrate people losing 10 and more pounds per week through strenuous exercise. It seems like we learn very little about the actual diet that the co
The Effect Of Whey Protein
Whey is a high quality protein can derive from milk. In addition, it is a byproduct while producing cheese. Whey protein is a globular protein fusions, can be separated from the whey.
Carbohydrates 101 - The Different Types
With the global rate of obesity on the increase, there is interestingly a growing concern among the population about making good food choices as part of their effort in escaping this scourge. However, a good majority still lacks the facts of why certain foods are regarded as being healthy and others
Milk Protein Shakes
Do you want to learn how to create delicious protein shakes? Making protein shakes is a skill. For many fitness enthusiasts, consuming protein shakes is a daily affair.
The Harm of Wrongly Cooked Food
In this article you will find the detailed information about how the wrongly prepared food influences internal organs. The teeth of a human being are created taking into account intensive mastication.
Hemp Seed Benefits on the Body
How hemp seed is beneficial to our body. It is also a great way to get much needed EFA's in our daily diet.
The Miracle Of Sea Veg
There is a large difference in the nutrition made by the green plants on the earth and the plants which grow underwater. The major difference is due the ways in which plants prepare their food. The green plants on the surface of the earth use chlorophyll and sunlight as the main ingredient for the p
Health and Fitness - The Importance of Nutrition in Diet
We need to be aware that we have an inherent genetic requirement for health and fitness that require us to eat right in a balanced way to create favorable physical well being. Unless our diet consists of the right nutrient density with the least amount of toxins we will not achieve optimal health. H