Human body is amazing.
Human body will always try to balance their problems by itself.
Any abnormalities will be brought back to normal if some conditions are held in the environment.
Even when you are stressed out, human body can create anti-depressant by itself.
The chemical is called "serotonin".
But this chemical will appear less to people who experience stress, distress, depression.
That's why anti-depressant drugs interact in a biochemical process to increase level of serotonin.
When people feel stressed, they tend to search for comfort, because people will naturally avoid pain (physical and emotional) and tend to seek pleasure.
People who fail in diet will tend to seek comfort from food-based carbohydrate, especially simple carbohydrates, because these foods provide high intake of sugar level in an instant, which in turn will stimulate the secretion of serotonin, which makes you feel "happy".
If you're doing weight-loss diet program, try to avoid consuming simple carbohydrates as it will ruin your diet program.
There are natural foods which also increase the level of serotonin, and in the same time, reduce the desire to consume sugar.
These foods are called "happy food" because of its effects which could give a sense of happiness, and at the same time are also good for your diet.
Some of these food are bananas, avocados, grapes, apples, nuts, almonds, Brazilian nuts, and eggs.
With many work pressure and demands, people tend to experience "hurry" syndrome.
For example, eating in hurry.
This bad habit can disturb your effort to achieve ideal body weight.
So keep calm and do everything slower.
By eating slowly, digestion and nutrient absorption from the foods would be optimal.
You should have time for yourself.
This is an important.
Having a private relaxing time will decrease the temptation to entertain yourself with bad habit, such as eating chocolate, candy, ice cream, of creamy cake.
It is better for you to reduce stress in your daily life by meditation or doing your hobby.
Make sure you don't consume simple carbohydrates foods.
Choose to consume "happy food" as mentioned above to reduce your stress.
For example bananas contains potassium which is very good for your heart's health.
Bananas can also reduce you hunger.
The point in this article is to have healthy foods, such as fruits, vegetables, whole grains when you are in need to satisfy your hunger.
Some people also desires to eat when they are in stressed condition.
Eating simple carbohydrates foods will cause drawbacks in your healthy diet program.