Why Include Iodine in Our Diet
Iodine is the essential element of thyroid hormone that regulates the metabolic rate of the human body.
We are required to include iodine-rich foods in our daily diet as this mineral is essential for the growth and development of an individual and a low level of iodine in our diet can cause low performance thyroids.
Sources of Iodine: Let's check out the foods high in Iodine this list contains iodized salt, eggs, butter fat, and sea foods.
Other natural sources which are well used by human body are unrefined sea salt, sea kelp and seaweed.
Keep in mind: People suffering from thyroid problems are required to take out Iodine blocker food from their diet like peanut, Soy and soybean oil which is majorly used in most of packaged foods, salads dressing, and in biscuits or cookies.
Make sure not to eat cruciferous vegetables like cabbage, broccoli, and cauliflower in raw as they are also goitrogens and required to be taken in the considerable amount only when cooked.
Recommended Daily Dosage: The recommended intake of iodine is 80 mcg for children and 150 mcg for adults.
The requirement for growing children, pregnant and lactating women is more.
Low iodine diet can results in endemic cretinism or mental and physical abnormalities, and increased risk of abortion, still births, miscarriages, and infant deaths are among several threatening effects of iodine deficiencies.
It is necessary for a person to consume small amounts of iodine on a regular basis as thyroid gland does not have the ability to store the essential quantity of iodine.
We are required to include iodine-rich foods in our daily diet as this mineral is essential for the growth and development of an individual and a low level of iodine in our diet can cause low performance thyroids.
Sources of Iodine: Let's check out the foods high in Iodine this list contains iodized salt, eggs, butter fat, and sea foods.
Other natural sources which are well used by human body are unrefined sea salt, sea kelp and seaweed.
Keep in mind: People suffering from thyroid problems are required to take out Iodine blocker food from their diet like peanut, Soy and soybean oil which is majorly used in most of packaged foods, salads dressing, and in biscuits or cookies.
Make sure not to eat cruciferous vegetables like cabbage, broccoli, and cauliflower in raw as they are also goitrogens and required to be taken in the considerable amount only when cooked.
Recommended Daily Dosage: The recommended intake of iodine is 80 mcg for children and 150 mcg for adults.
The requirement for growing children, pregnant and lactating women is more.
Low iodine diet can results in endemic cretinism or mental and physical abnormalities, and increased risk of abortion, still births, miscarriages, and infant deaths are among several threatening effects of iodine deficiencies.
It is necessary for a person to consume small amounts of iodine on a regular basis as thyroid gland does not have the ability to store the essential quantity of iodine.
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