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Volleyball Net Requirements

The net height for beach games is the same as for indoor matches.beach volleyball image by Pix by Marti from Fotolia.comWhen William Morgan, the creator of volleyball, set down the first rules of the sport in 1897, he mandated that the top of the net be 6 feet 6 inches high, a height no...

NFL Goal Post Rules

Football goal postFootball field goal post image by ryasick from Fotolia.comOver the years, the National Football League goal post has undergone many changes. These changes range from the size and width to its location on the field. As the sport evolved, the rules that govern the goal...

Golf Mind Skills For Tournament Play

How do you compete against the tough competition provided by technically superior golfers who also have way more tournament experience than you?This is a daunting task but you too can get your name onto the leader board so long as you apply the correct mental focus.

To Be Yourself

People who take part in the running will not have any conceptions of social class. Certain properties of these people are the same. Some injuries may happen when you do running actually. Opinions against running are proposed by a lot of people especially one doctor.

Hamilton Braces For You

The most effective method to comprehend if you have to go searching for an orthodontist who is able to provide braces in Hamilton is by taking an in-depth and truthful look at your teeth.

Exercise to Get Fit and Healthy and Stay That Way - Two Simple Strategies

The older we get the more important exercise becomes. By making a few small changes and incorporating two simple strategies it is easy to get fit and healthy and stay that way! In fact studies are showing that baby boomers and seniors tend to see results quicker than anyone else when beginning a fit

10 Minute Fat Melting Exercises

The most common reason people give why they don't exercise is lack of time. All of us would love to have a fit body. But our busy schedules may not allow us to allocate an hour for exercise. If we commit to an exercise program, a lot of us become exercise drop outs. The most we can do is try to

Wisconsin AAA Hockey Teams

From the peewee to the collegiate level, the state of Wisconsin has long been a hotbed of ice hockey in the United States. The state is home to the Wisconsin Badgers, a Division I team that competes in the Western Collegiate Hockey Association. One of the most competitive youth levels of hockey is A

Extreme Home Fitness Through Muscle Confusion

Extreme home fitness can be achieved easily with the convenience of being at home by following a tested system that has given and can guarantee awesome results. This system works on the technique of muscle confusion.

It's About Time - Getting In Shape

Is it just the years, your age, that's slowing you down? Or is it something more? Maybe it's your sedentary lifestyle that is catching up to you more than your years.

Golf Courses in Saint George, Utah

Golf courses in St. George, Utah, are surrounded by open landscapes.golf course image by Mark Constantine from Fotolia.comSt. George, Utah, golf courses are surrounded by acres of open land. Golfers of all ages and levels can engage in the sport as part of corporate, family or group...

How to Hike in Hot Springs, Virginia

Hot Springs, Virginia, is in the Allegheny Mountains, near the West Virginia border in Bath County. The region is known for its hot springs, natural bathing areas, and stunning vistas and hiking trails around the mountains. Campgrounds skirt the nearby Homestead ski area and Lake Moomaw. Many of the

Scuba Vs. Snorkeling

Scuba diving and snorkeling are underwater activities that allow participants to observe and experience marine life. The main difference between scuba diving and snorkeling is the equipment: Scuba gear has an oxygen tank that allows the diver to reach depths, and snorkeling equipment requires the s