10 Minute Fat Melting Exercises
The most common reason people give why they don't exercise is lack of time.
All of us would love to have a fit body.
But our busy schedules may not allow us to allocate an hour for exercise.
If we commit to an exercise program, a lot of us become exercise drop outs.
The most we can do is try to make do with what time we have.
Ten minutes may not be much.
But we can make it count.
Three sessions of 10 minute exercises add up to 30 minutes, and if done consistently it can really make an impact on your weight.
This workout is a high intensity cardio routine.
You can lose up to 150 calories in 10 minutes.
Begin by jumping rope for 2 minutes.
Next, stand with feet apart, arms on sides.
Squat down and bring hands to floor outside your feet.
Go down to the plank position.
Do one push-up.
Push yourself upward, and then jump up, reaching fingertips toward the ceiling.
Repeat.
Push yourself to repeat as many as possible.
Do at maximum intensity.
That is how you can make 10 minutes count.
If you want a little walk down memory lane, try jump ropes.
It can burn as much as 135 calories per minute.
For something you enjoy, that's a pretty decent number.
Jumping rope not only burns fat.
It works the shoulder, chest, arms and legs.
Jump 1 to 2 inches off the floor, giving the rope enough space beneath your feet.
Keep your elbows at your sides as you turn the rope.
Keep going for 10 minutes.
If you're just starting, you may tire out sooner.
Give your body time to adjust.
You can put together different moves and come up with a high intensity workout.
Do two minutes of each exercise.
Jumping jacks, jogging, plyometric lunges, ski hops and jump ropes.
To do plyometric lunges, begin in a basic lunge position.
Jump, switch your legs in the air and land with your bent knees into a lunge.
To do ski hops, jump from side to side feet together, land with knees bent.
The wider your jump and the lower your squat into the jump, the more intense the workout.
The 10 minute exercises depend on your intensity.
The harder you work, the more calories you burn.
Fat melting exercises work well with a reasonably low fat diet.
It may take longer to lose the fat on 10 minutes a day.
But a little activity is way better than no activity at all.
When it comes to exercise, it all adds up.
All of us would love to have a fit body.
But our busy schedules may not allow us to allocate an hour for exercise.
If we commit to an exercise program, a lot of us become exercise drop outs.
The most we can do is try to make do with what time we have.
Ten minutes may not be much.
But we can make it count.
Three sessions of 10 minute exercises add up to 30 minutes, and if done consistently it can really make an impact on your weight.
This workout is a high intensity cardio routine.
You can lose up to 150 calories in 10 minutes.
Begin by jumping rope for 2 minutes.
Next, stand with feet apart, arms on sides.
Squat down and bring hands to floor outside your feet.
Go down to the plank position.
Do one push-up.
Push yourself upward, and then jump up, reaching fingertips toward the ceiling.
Repeat.
Push yourself to repeat as many as possible.
Do at maximum intensity.
That is how you can make 10 minutes count.
If you want a little walk down memory lane, try jump ropes.
It can burn as much as 135 calories per minute.
For something you enjoy, that's a pretty decent number.
Jumping rope not only burns fat.
It works the shoulder, chest, arms and legs.
Jump 1 to 2 inches off the floor, giving the rope enough space beneath your feet.
Keep your elbows at your sides as you turn the rope.
Keep going for 10 minutes.
If you're just starting, you may tire out sooner.
Give your body time to adjust.
You can put together different moves and come up with a high intensity workout.
Do two minutes of each exercise.
Jumping jacks, jogging, plyometric lunges, ski hops and jump ropes.
To do plyometric lunges, begin in a basic lunge position.
Jump, switch your legs in the air and land with your bent knees into a lunge.
To do ski hops, jump from side to side feet together, land with knees bent.
The wider your jump and the lower your squat into the jump, the more intense the workout.
The 10 minute exercises depend on your intensity.
The harder you work, the more calories you burn.
Fat melting exercises work well with a reasonably low fat diet.
It may take longer to lose the fat on 10 minutes a day.
But a little activity is way better than no activity at all.
When it comes to exercise, it all adds up.
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