Extreme Home Fitness Through Muscle Confusion
Extreme home fitness can be achieved easily with the convenience of being at home by following a tested system that has given and can guarantee awesome results.
This system works on the technique of muscle confusion.
This technique of muscle confusion prevents the body from reaching the state of plateau as new exercises are regularly introduced at different stages to keep the muscles regularly involved and constantly active.
This Extreme Home Fitness system does this by combining strength training, stretching and cardiovascular extreme workouts.
The workouts mainly emphasize on push-ups and pull-ups aiming at overall fitness of the body, also including some jumping exercises like Plyometrics, Kenpo and Yoga.
The basic program features a workout pattern for thirteen weeks wherein six days are alternately planned for two different kinds of simultaneous workouts and the seventh day is kept optional for the convenience and for you to choose what you want to concentrate on.
Out of the six days, the workouts for three alternate days feature strength training of various body parts such as triceps, biceps, back, shoulders and legs including a fifteen minute session for building abs at the end of each workout; and the workouts for other three alternate days include cardiovascular exercises again using Plyometrics, Kenpo or Yoga.
These are intended to boost the cardiovascular system to get your heart pumping for an increased blood circulation to provide adequate stamina that can help support the intense workout system.
The Extreme Home Fitness program continues with this pattern for the initial three weeks then one week rest is given in which no strength training is done and rather the whole week is dedicated to cardiovascular exercises along with stretching and core synergistic for energy conservation and again the same pattern is repeated in rest of the weeks till the end by shuffling the order of exercises within the session.
In the sessions, 2-4 sets of each body part should be included to cover the whole body within that one hour.
No body part should be overdone as that could fetch adverse results.
This system works on the technique of muscle confusion.
This technique of muscle confusion prevents the body from reaching the state of plateau as new exercises are regularly introduced at different stages to keep the muscles regularly involved and constantly active.
This Extreme Home Fitness system does this by combining strength training, stretching and cardiovascular extreme workouts.
The workouts mainly emphasize on push-ups and pull-ups aiming at overall fitness of the body, also including some jumping exercises like Plyometrics, Kenpo and Yoga.
The basic program features a workout pattern for thirteen weeks wherein six days are alternately planned for two different kinds of simultaneous workouts and the seventh day is kept optional for the convenience and for you to choose what you want to concentrate on.
Out of the six days, the workouts for three alternate days feature strength training of various body parts such as triceps, biceps, back, shoulders and legs including a fifteen minute session for building abs at the end of each workout; and the workouts for other three alternate days include cardiovascular exercises again using Plyometrics, Kenpo or Yoga.
These are intended to boost the cardiovascular system to get your heart pumping for an increased blood circulation to provide adequate stamina that can help support the intense workout system.
The Extreme Home Fitness program continues with this pattern for the initial three weeks then one week rest is given in which no strength training is done and rather the whole week is dedicated to cardiovascular exercises along with stretching and core synergistic for energy conservation and again the same pattern is repeated in rest of the weeks till the end by shuffling the order of exercises within the session.
In the sessions, 2-4 sets of each body part should be included to cover the whole body within that one hour.
No body part should be overdone as that could fetch adverse results.
Source...