The Importance of Fish Oil for Fetal Brain Development
Never before has one natural substance been proven to have such an impact on fetal brain development as a daily omega-3 fish oil supplement, with even the European Union recommending at least 200mg of DHA oil daily when pregnant.
The truth is that around 85% of pregnant woman are not getting enough omega 3 fatty acids in their diets, with the two most important being DHA and EPA, and as our bodies cannot manufacture it, so it must to come from what we consume.
Recent studies show the importance of DHA fats for fetal brain development including maintaining brain health, improving eyesight and the latest study from England shows significantly improved hand-eye coordination, verbal skills and less behavioural problems.
In addition they bring many benefits to the mothers as well including a healthier pregnancy with a reduced risk of a premature birth. Incidences of post natal depression are also much lower when a daily DHA supplement is taken.
The fact is that DHA fats make up over 30% of our brains and both DHA and EPA make up over 70% of a newborn baby's brain and nervous system showing just how essential omega 3 fats are!
To get these fetal brain development benefits it is important to not only select a high quality oil but a safe one too. Molecular distillation is the process whereby all the impurities like mercury and lead that the fish carry are removed leaving only safe pure concentrated oil.
Many products have not undergone this and can contain these harmful toxins so check the label or website carefully.
Find one that contains high levels of DHA, at least 200-250mg per capsule to gain the most, and lower amounts of the less useful EPA. Species that contain high levels of DHA are Hoki and Tuna and when fished from pristine waters like the Southern Ocean of New Zealand you have a winning combination of quality and purity.
With more positive discoveries being made all the time, the use of fish oil for fetal brain development can only lead to even more benefits, while helping to keep mother and baby healthy.
If you would like to learn more about the high quality fish oil supplements I personally take daily, visit my website today.
The truth is that around 85% of pregnant woman are not getting enough omega 3 fatty acids in their diets, with the two most important being DHA and EPA, and as our bodies cannot manufacture it, so it must to come from what we consume.
Recent studies show the importance of DHA fats for fetal brain development including maintaining brain health, improving eyesight and the latest study from England shows significantly improved hand-eye coordination, verbal skills and less behavioural problems.
In addition they bring many benefits to the mothers as well including a healthier pregnancy with a reduced risk of a premature birth. Incidences of post natal depression are also much lower when a daily DHA supplement is taken.
The fact is that DHA fats make up over 30% of our brains and both DHA and EPA make up over 70% of a newborn baby's brain and nervous system showing just how essential omega 3 fats are!
To get these fetal brain development benefits it is important to not only select a high quality oil but a safe one too. Molecular distillation is the process whereby all the impurities like mercury and lead that the fish carry are removed leaving only safe pure concentrated oil.
Many products have not undergone this and can contain these harmful toxins so check the label or website carefully.
Find one that contains high levels of DHA, at least 200-250mg per capsule to gain the most, and lower amounts of the less useful EPA. Species that contain high levels of DHA are Hoki and Tuna and when fished from pristine waters like the Southern Ocean of New Zealand you have a winning combination of quality and purity.
With more positive discoveries being made all the time, the use of fish oil for fetal brain development can only lead to even more benefits, while helping to keep mother and baby healthy.
If you would like to learn more about the high quality fish oil supplements I personally take daily, visit my website today.
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