When women have a low sex drive they automatically think its themselves.
But really its not, its there libido, you may ask what is you libido? Well your libido is what controls your sex drive, which is your sexual desire.
There are many factors that contribute to a low libido.
First let's start with stress, everyone has it and you can't get rid of it.
Stress plays a role in you libido because, when your stress out you tend to worry about what your stress out about rather then getting interment with someone.
Another factor is hormonal problems, your body could not be secreting enough testosterone, and this could be cause by aging, obesity, or chronic ailments.
Also medication check the side effect before taking the medication if it says may decrease sex-drive then ask your doctor for something else.
Lastly sleeplessness, this is important cause for a decrease in sex drive, so try to get 8 hours of sleep a night.
Other factors are depression and anxiety, alcoholism, smoking, drug abuse, diet, and anemia.
Another factor could be menopause.
This is a big time in a women's life which bring them stress when in turn lowers their sex drive.
Also Testosterone production drops by half, and the clitoris and nipples lose sensitivity during menopause.
According to Kellogg-Spadt.
"Anger is often a leading - if not the leading - sex suppressor," she says.
So therefore try to resolve those issues, so you can get back to your normal sex life.
Ways to get your libido boosted is to make sure your get your minerals.
Diets high in iodine, zinc, selenium, copper, and magnesium show a higher sex drive then others that are not high in those minerals.
Eating leafy greens such as kale, collard greens, turnip greens, and cabbage will help out your libido also.
Some herbs that may help with your low libido are holy basil.
This is an herb that is found in India, this herb promotes energy and stamina.
It's also known to help relieve stress by promoting clarity and calmness.
Some food that you have at home can also increase you libido like garlic, scallion, leek, onion, cinnamon, fennel, turmeric, black pepper, chives, horseradish, and anise.
Working Out will boost your libido also.
30 minutes a day of walking, jogging, anything to get you moving and get your heart rate up will help you and your libido! Not only will you look better, but you'll feel better about your self.
You should also communicate this issue with your partner.
If you don't he may think he's undesirable to you, and not that your libido is low and causing this issue.
Also make sure your guys are spending time together even if it's just having a cup of coffee together in the morning.
Studies have shown that couples that make time for each other and communicate on how they feel have a better sex life.
If you feel like this isn't enough for you to get you libido back to normal then try using a supplement called Rose 4 Her! Finally, something for women! This proprietary blend of natural ingredients is the next big thing to help enhance women's sexual experiences!