If you have this disorder, do not sit around and feel sorry for yourself.
Get proactive and look for a treatment plan to fix premature ejaculation.
After, all this is a disorder which can be cured.
You can do yourself a big favour and save your family, your relationship and most of all you can pleasure your partner every time you have sex with her for as long as you want.
There are two known physical fixes listed below for premature ejaculation.
These physical fixes target the muscles which are directly involved when a man goes into sex mode.
The pelvic muscles surrounding the genital area and the PC muscle must be in shape.
These muscles are directly responsible for controlling ejaculation by contraction.
If these muscles are weak and cannot be contracted when needed, a man can loose control easily and ejaculate too early.
Read below how you can rebuild these muscles.
a.
The Kegel Exercise To better demonstrate how this exercise works, the next time you go to relief yourself, try stopping the flow of your pee a couple of times.
Feel the bottom cheeks of your buttocks pulls in and contracts the muscles between your scrotum and anus.
Do this very exercise and start with sets of 25 until you reach 300 per day.
It is best to do it every other day to allow the muscle to heal between exercises.
This will put this muscle back in shape and help you fix premature ejaculation.
b.
The Towel Exercise The towel exercise will strengthen your inner pelvic muscles and will help you increase blood flow to make your penis harder and more sizable.
It is similar to weight lifting where you target a specific muscle.
To do this, get an erection, not to ejaculate but to exercise the muscles.
Place a towel at the tip of the penis which will act as the weight.
Use the pelvic muscles and try lifting the towel with the penis by contracting and releasing the muscles.
Start with sets of 5 until you reach 25 per day.