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Preparation One Month Before a Race

Running a long distance race takes months of hard training and preparation. Here are five tips to get ready for a race with only a month to go: 1. Buy New Shoes Don't run your race in brand new shoes, or the old trainers you have been practicing in for months!

Golf Club Grip: Get One For The Best Play

If you like the game of golf then you should also see to it that you choose to get along with the best golf club grips. It is only then that you can get the maximum out of the game.

Abdominal Slings

The latest in exercise workout is using abdominal slings. As from its meaning we can infer that it will provide support. Actually using abs slings you can hang on to a solid staff and then do several abs workouts.

What Are the Effects That Today's Exercise Will Leave on Your Future Health?

In this day and age we are constantly bombarded with advertisements everywhere around us telling us that we must find a way of exercising, or else our healthy can suffer. It doesn't happen to be anything complex. It can be a short walk, a run around your neighborhood, or a trip to the local gym

While Chasing The Ever Elusive ABS 6 Pack, Sugar Became My Foe

Your 'six pack' is hidden under a layer of surplus fat because you've been making some very bad food choices? It's not your fault really. The information you've been given is misleading and colored by the media and the self interests of the corporations that are creating man

Golf Handicap, Lowering It

Learn, Experience, Benefit from TOUCH! Don't be part of, become one with. Take your golfing to another level. Quickly lower your handicap and drastically improve any golf game.

How To Choose The Ice Hockey Sticks

They tend to buy the wrong ice hockey sticks with high price. If you are such a person, the following information is very useful for you.

How to Use the Perfect Ab Rocker

If you're on a quest to shrink your stomach or fit into last year's jeans, you may have come across information about Body By Jake's Ab Rocker. The Ab Rocker is an abdominal exercise tool known for its compactness, easy transport and simple design. While the unit may seem self-explanatory, it's impo

How to Hold a Compound Bow

When shooting a compound bow, the grip in which you are holding it is key. Holding the bow is the basis for all further action that is required and if the archer has an improper grip, this will be detrimental to not only accuracy, but safety. This article will instruct on the proper manor in which t

How to Throw Hooks With a Bowling Ball

If you want to improve your bowling scores and your overall technique, you will want to learn how to make the ball curve as it travels down the lane. This technique is known as "throwing a hook," and it's used by both professional bowlers and league players. With a hook, players can give the ball a

Cycling Health Benefits

Cycling increases your level of fitness. Minimise obesity, heart disease, stress and mental health issues. Increase your physical health and your mental health which in turn releases most stresses of everyday life.