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Fitness & bodybuilding : Health & Medical

Fat No More Secrets 3 of 10 - I am fat to avoid jealousy

Losing weight is not just about dieting or exercising as proven by the countless number of failed diets and exercise programs. First, you need to identify and let go of the many Mental, Emotional, Subconscious, ...

Stay Young Forever!

I'm sure you've noticed that one of the main differences between middle aged people and young people is functionality. Young people function more - they are more active. Middle aged people function less - they ...

Anticipating The Te Araroa Trail

Heads up, hiking aficionados: the Te Araroa trail opening draws nearer as 2010 approaches 2011. In these last few months of 2010, it's not a bad idea to start planning and preparing for a who

How to Use a Ball to Improve Balance

Two common exercise balls you can use to improve your balance are the stability ball and the medicine ball. Stability balls are made out of a strong, elastic rubber that range from 55 to 65 cm in diameter. Medicine balls are made out of a harder rubber and resemble a heavy basketball. They range fro

Can You Get Fit In Just 15 Minutes A Day?

Are you able to condition your body in only a quarter-hour a day? In spite of what the advertisements inform you, the reply is "probably not"". However, if you spend simply a half-hour to your ...

3 Ways of How to Look Taller

It is obvious that being tall comes with certain bonuses. But what should the people who are less fortunate in the height department do?

Learning to scuba dive

Learning to scuba dive is one of those great skills that everyone should look into developing. Being able to scuba dive dives you a skill that can bring you countless experiences and adventures and th

Raw Foods that Increase Athletic Performance, By Tri-athlete Brendan Brazier

This article contains information from Brendan Brazier. athlete and raw food specialist, in which heshares information on his interest in nutrition as an athlete and also the research he's done on food and the body that can benefit all of us. Brendan Brazier is atri-athlete thriving on living f

Stress Busters to Help You Relax

Stress is a psychological and physiological response to events that upset our emotional balance to a great extent. We all face different obstacles, challenges in our daily life and this creates pressure, which becomes difficult to handle. You may feel stressed out due to tension, when you are not su

How To Build Muscle And Get Ripped At Any Age

I've explained this so many times doesn't matter the rep range if you're not find enough mechanical stress to the muscles your muscles understand stress the understand tension that is the primary form of communication ...

Treatment Eases Involuntary Laughing, Crying Tied to Alzheimer's and MS

Victims of certain kinds of neurological disorders can involuntarily start crying or laughing. This is commonly called 'pseudobulbar affect' (PBA). This is in fact, a common sign among patients suffering from mental disorders like amyotrophic lateral sclerosis, Alzheimer's and multipl

The Gazelle By Tony Little - Home Exercise Equipment Excellence

The Gazelle By Tony Little carries two excellent pieces of exercise equipment. These pieces of equipment are used in many households across the United States and help those who use it to improve their personal fitness. These two pieces of equipment are the Gazelle Edge and the Gazelle Freestyle and

An Explanation of Medical Billing Software Prices

Medical billing software prices can vary widely depending on the size and scope of your practice and the software package you choose. Medical billing software is offered in many forms to the discerning customer.

Getting Better With Age? You Bet

Is it possible to Get Better with Age? You bet! As baby boomers climb the success and numerical ladders they are becoming even more concerned than ever about how they look and feel. Med-Spas are booming with "Botoxing Boomers". It's even becoming attractive for the under 30 crowd. Not

How to Throw a Sling Shot

A slingshot resembles a small catapult and is used to throw stones, marbles and other small objects. Often, these items are mass produced as children's toys with soft ammo, but slingshots are also used to cause serious bodily harm. Many people are familiar with the slingshot because of the story of

You Have to Use Your Biceps to Help

You have to use your biceps to help her all the way up the forearm extensor muscles are considerably weaker than the Fletchers so you're fine you're using a lot less weight with reverse wrist ...

How to Use a Purse to Defend Yourself Against an Attacker Armed With a Knife

Most people who go about their normal daily lives don’t give much thought to being mugged or attacked. We have too many other things to think about on a day to day basis. Unfortunately being robbed or attacked at random is much more likely than we would like to think. As a preventative measur