I've explained this so many times doesn't matter the rep range if you're not find enough mechanical stress to the muscles your muscles understand stress the understand tension that is the primary form of communication that is their primary language if you don't speak that language they don't grow just because you're getting stronger doesn't mean you're going to get bigger on your get your not Stake said this before sometimes size fall strength but not all the time so the key is to make your sex last longer a that even though you do eight to ten rats which is your Rep range for hypertrophy you're definitely probably your temples probably too quick you need to slow down the movement you need to control it you need to make sure you want to a full range of motion you can track them also harder and you have to create more fifty within the muscle your muscles need tube fifty give your if your snot.

You know the best way to describe this is the park if you're not getting degree apart in your muscle in your training is very hard to build muscle just but citrus rocked another you so much for looking for doing this with you again in the meantime I'm before you are may not know that I have a side where I upload all my full length articles I've got a listing of all my fault long workout programs that have really since and you can find more about those programs that will help you solve specific problems are certain goals you're upset you sorry goals on that to go to miss the out you'll find a lot of helpful information there list you'll be notified first when I release anything new and cool and actually a couple big things coming up in their youth near future.

I just grabbed no one in South Beach thing about cool stuff there you don't they this is like cool stores and you know sometimes you go to a big city of wine you know if I store with some like inside of whatever so I really don't have high not probable shopping maybe I really have formula for guys ass isn't much to you don't put much thought into it so I don't really know what to say by Tom one thing I will suggest you guys up is going to helped me out big time with my clone selection now because our I ask you don't really care what I wear used to be very aligned with the Western is also image management so you know everybody's wear everybody's you know just to the nines there just to go to class and I kind of got Testocore Advanced up in that during that time but now honestly at work from home and in my workout clothes half the time some traveling in out for a nice dinner.