Ayurvedic Natural Herbal Remedies for Teenagers
As a teenager goes through the transition from being a child to becoming a young adult, he or she often goes through an intense time both mentally and physically. The changes a teenager experiences can lead to stress, mood swings, mental fatigue, vulnerability and confused emotions. The science of Ayurveda has practical solutions and natural herbal remedies that can make this difficult time easier.
According to the principles of Maharishi Ayurveda, the early years in life from birth through the teenage years are dominated by the Pitta dosha. The typical characteristics of this dosha include a strong will, energy and initiative, passion, determination and a good digestive system. The Pitta dosha is also related to heat, a high metabolic rate and biological transformation.
A teenager can ease the transition from childhood to adulthood by using the characteristics of the Ayurvedic doshas (Kapha, Vata and Pitta) to improve his or her happiness and health.
Teenagers go through many physical transformations and they grow fast. Both teenagers and young children can sometimes be extremely hungry and unfortunately they often end up eating foods that are high in fat, junk food and lots of carbohydrates. These foods stimulate the Pitta dosha, cause imbalance in all three doshas, increase the toxic build-up called ama and lead to emotional imbalances and mental fatigue.
HOW TO CALM DOWN THE PITTA HEAT
To use the transforming ability of the Pitta dosha to their advantage and to keep it from getting excessively out of balance, teenagers should make sure they eat enough cooling and nourishing foods. Foods that cool down the fiery properties of Pitta include fresh vegetables and fruit, astringent or sweet and bitter flavors, warm or cool foods and generous helpings of certain dairy products and grains. Herbal teas can be very helpful. Teas that are especially calming in Pitta imbalances include liquorice root and mint.
Teenagers should also avoid eating too much added fat including butter. Good alternatives to butter include olive oil and ghee (clarified butter). Because the teenaged metabolism works very fast, they can generally eat almost anything. However, eating too many spicy, salty or sour foods can lead to digestive problems. Meals that are too large can also lead to stomach problems.
Anyone who has a dominant Pitta dosha, including most teenagers, should stay clear of too much yoghurt, cheese, fermented products, sour cream or pickles. Other products to avoid include vinegar, pungent spices and salt as these can increase the fiery Pitta. Other Pitta-aggravating foods and drinks include donuts, coffee and orange juice, red meat and deep-fried, salty, hot, spicy and oily foods. Processed foods are not good for Pitta and should be avoided. Nuts, sugar, honey, nuts, egg yolks and hot drinks may aggravate this dosha too.
Fruits to avoid include grapefruit, banana, papaya, cranberries and other berries. Recommended fruits include apples, pineapples, pears, plums, raisins, melons, coconut and cherries.
A teenager should eat a lot of grains: wheat, barley, oats and basmati rice. Grains to avoid include brown rice, rye, millet and corn.
Good dairy products for a teenager are ghee, ice cream and milk. Cheese, buttermilk and sour cream could stimulate Pitta too much.
Teenagers should generally eat their meals at the same time every day and they should get a minimum of four daily meals. Lunch should be the biggest daily meal and it should be eaten at midday. Teenagers often overeat, but overeating can unfortunately lead to more ama build-up and create anxiety, mental fatigue, lethargy, stress and heartburn.
It is important to drink a lot of water to cool down excess Pitta. Water can unblock the toxic ama build-up in the body and it can also help to balance the three doshas. You should always drink distilled, pure water and avoid sugary and sweetened soft drinks.
According to the principles of Ayurveda, three to five weekly sessions of moderate physical exercise can be helpful to teenagers. Whether individual exercise or team sports, any exercise helps the teenager to move and to develop a healthy body. Exercise also relieves emotional stress, prevents mental fatigue and balances Pitta.
NATURAL HERBAL REMEDIES FOR TEENAGERS
One way to relieve the problems of the teenage years is to use natural herbal remedies that can cool down your Pitta, to relieve stress and to clear mental fatigue. You may have to try a few remedies before you find the ones that work best for you.
- Teenage Girls!
Mind Plus is a blend of 14 herbs that can improve the mind's functions during times of stress, to prevent panic attacks and to increase patience and self-confidence. This product has been carefully designed with Ayurvedic herbs.
When a teenage girl starts her menstrual cycle, she often goes through difficult symptoms. Smooth Cycle can help to develop a regular, smoother and more comfortable menstrual cycle. It also soothes menstrual cramps and helps to relieve irritability.
- Teenage Boys!
Vita Man is a nutritional supplement that helps to build up the body's resistance to stress, improves a teenager's mental function and balances emotions.
Intelligence Plus is a combination of herbs chosen for their ability to boost brain power. These herbs boost the mental process, increase positive emotions and help to build up self-confidence.
The adolescent years are a time when a teenager starts to create his or her identity. Ayurveda and natural herbal remedies can help a teen to become a healthier and happier adult.
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According to the principles of Maharishi Ayurveda, the early years in life from birth through the teenage years are dominated by the Pitta dosha. The typical characteristics of this dosha include a strong will, energy and initiative, passion, determination and a good digestive system. The Pitta dosha is also related to heat, a high metabolic rate and biological transformation.
A teenager can ease the transition from childhood to adulthood by using the characteristics of the Ayurvedic doshas (Kapha, Vata and Pitta) to improve his or her happiness and health.
Teenagers go through many physical transformations and they grow fast. Both teenagers and young children can sometimes be extremely hungry and unfortunately they often end up eating foods that are high in fat, junk food and lots of carbohydrates. These foods stimulate the Pitta dosha, cause imbalance in all three doshas, increase the toxic build-up called ama and lead to emotional imbalances and mental fatigue.
HOW TO CALM DOWN THE PITTA HEAT
To use the transforming ability of the Pitta dosha to their advantage and to keep it from getting excessively out of balance, teenagers should make sure they eat enough cooling and nourishing foods. Foods that cool down the fiery properties of Pitta include fresh vegetables and fruit, astringent or sweet and bitter flavors, warm or cool foods and generous helpings of certain dairy products and grains. Herbal teas can be very helpful. Teas that are especially calming in Pitta imbalances include liquorice root and mint.
Teenagers should also avoid eating too much added fat including butter. Good alternatives to butter include olive oil and ghee (clarified butter). Because the teenaged metabolism works very fast, they can generally eat almost anything. However, eating too many spicy, salty or sour foods can lead to digestive problems. Meals that are too large can also lead to stomach problems.
Anyone who has a dominant Pitta dosha, including most teenagers, should stay clear of too much yoghurt, cheese, fermented products, sour cream or pickles. Other products to avoid include vinegar, pungent spices and salt as these can increase the fiery Pitta. Other Pitta-aggravating foods and drinks include donuts, coffee and orange juice, red meat and deep-fried, salty, hot, spicy and oily foods. Processed foods are not good for Pitta and should be avoided. Nuts, sugar, honey, nuts, egg yolks and hot drinks may aggravate this dosha too.
Fruits to avoid include grapefruit, banana, papaya, cranberries and other berries. Recommended fruits include apples, pineapples, pears, plums, raisins, melons, coconut and cherries.
A teenager should eat a lot of grains: wheat, barley, oats and basmati rice. Grains to avoid include brown rice, rye, millet and corn.
Good dairy products for a teenager are ghee, ice cream and milk. Cheese, buttermilk and sour cream could stimulate Pitta too much.
Teenagers should generally eat their meals at the same time every day and they should get a minimum of four daily meals. Lunch should be the biggest daily meal and it should be eaten at midday. Teenagers often overeat, but overeating can unfortunately lead to more ama build-up and create anxiety, mental fatigue, lethargy, stress and heartburn.
It is important to drink a lot of water to cool down excess Pitta. Water can unblock the toxic ama build-up in the body and it can also help to balance the three doshas. You should always drink distilled, pure water and avoid sugary and sweetened soft drinks.
According to the principles of Ayurveda, three to five weekly sessions of moderate physical exercise can be helpful to teenagers. Whether individual exercise or team sports, any exercise helps the teenager to move and to develop a healthy body. Exercise also relieves emotional stress, prevents mental fatigue and balances Pitta.
NATURAL HERBAL REMEDIES FOR TEENAGERS
One way to relieve the problems of the teenage years is to use natural herbal remedies that can cool down your Pitta, to relieve stress and to clear mental fatigue. You may have to try a few remedies before you find the ones that work best for you.
- Teenage Girls!
Mind Plus is a blend of 14 herbs that can improve the mind's functions during times of stress, to prevent panic attacks and to increase patience and self-confidence. This product has been carefully designed with Ayurvedic herbs.
When a teenage girl starts her menstrual cycle, she often goes through difficult symptoms. Smooth Cycle can help to develop a regular, smoother and more comfortable menstrual cycle. It also soothes menstrual cramps and helps to relieve irritability.
- Teenage Boys!
Vita Man is a nutritional supplement that helps to build up the body's resistance to stress, improves a teenager's mental function and balances emotions.
Intelligence Plus is a combination of herbs chosen for their ability to boost brain power. These herbs boost the mental process, increase positive emotions and help to build up self-confidence.
The adolescent years are a time when a teenager starts to create his or her identity. Ayurveda and natural herbal remedies can help a teen to become a healthier and happier adult.
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