As a mom, it is only natural that you would want to provide the best for your child.
This is why fish oil for pregnant women is largely being advised.
Through clinical research, taking this supplement during pregnancy provides many benefits to the health of the baby and the mom.
Even though there are many health benefits from using fish oil, expecting mothers should not begin to take this supplement during the first trimester.
As such, taking the supplement is only regarded as safe once the pregnant woman is on her second half of the pregnancy period.
Aside from the fact that taking fish oil for pregnant women is safe during the last half of her pregnancy, it is extremely beneficial to both the health of the woman and the child.
In fact, several studies have learned that an intake of 4 grams of this supplement while pregnant is able to help with the developing child's cognitive function.
It can also help improve the child's early development of his hand-eye coordination, a trait deemed important by many.
Apart from the fact that taking the fish oil supplement during the first half of the pregnancy is not advised, there are also some potential risks that are worth mentioning.
Here are a few:

• Avoid taking too many fish oil supplements.
  This is because pregnant women might take in an excessive amount of mercury.
  This poses as a serious threat.
  One way to avoid this is to avoid purchasing supplements made from farm raised fish.
  At the same time, buying supplements that come from trusted sources such as hoki, tuna, and salmon are recommended.
  
• Look for these supplements for pregnant women that have gone through a process known as molecular distillation.
  This procedure removes the contaminants and purities from the fish before the oil is extracted.
  

If you follow the above tips, you will be sure to get the most out of the fish oil supplements you use during your pregnancy.
Find out more about these supplements by visiting my website.