Cancer Prevention Guidelines Cancer is a disease based on today's world.
Over time, it affects everyone.
It is easy to get cancer-stricken ourselves or another person.
But it is something we can do to reduce the risk of cancer.

1. No smoking: As we all know, is the leading cause of cancer to snuff.
   Smoking can increase your chances of getting cancer.
   Therefore it is recommended not to consume cigarettes.
   If you do, please leave now.
   You can get advice from doctors on how to quit effectively.
   
2. Eat more fruits and vegetables: There are many benefits of eating more fruits and vegetables for Cancer Research.
   Cancer risk can be greatly reduced if you eat more fruits and vegetables every day.
   It is shown that vegetarians have lower cancer risk.
   
3. Reduce food Carnes: According to Cancer Research, people who consume meat, especially red meat are more likely to have cancer.
   If we can not be a vegetarian, we try to reduce the amount of meat in our daily diet.
   This can be useful to prevent cancer development.
   
4. Period Avoid Sun Peaks: Overall we are exposed to the sun during peak sun can cause skin cancer.
   Therefore, try to avoid the sun during this period.
   If the sun is unavoidable, we can reduce the damage by using sunscreen or wearing clothing that covers most of our body.
   
5. Reduce alcohol consumption: Generally, people who drink too much alcohol are more likely to have cancer.
   If possible, try not to drink alcohol, even in small quantities.
   Otherwise, we should at least reduce it.
   In addition to having a single cancer, consumption of alcohol causes many social problems.
   
6. Exercise: Regular exercise can help maintain the health of our body.
   Light exercises such as running, swimming, and it is therefore recommended that at least three times a week.
   Exercise can help us continue to adapt the body shape too.
   
7. Salt intake and reduce sugar: On the other hand, we must reduce consumption of salt and sugar in our daily meals as well.
   These particles actually increase the risk of cancer if consumed in large quantities.
   
8. Check Regular Council: We recommend that you consult with your doctor, and to make certain the appropriate checks at least once a year.
   As we all know, early detection is important for the treatment of cancer.
   By regularly monitoring body, which can detect the disease early if the cancer starts to develop in our body.
   The ability to achieve the increase will be higher.
   

In conclusion, we must cultivate the habits of the eight best to avoid getting cancer.
Although none of this guarantees a job, these habits seem to reduce cancer risk.
Prevention is always better than cure.
So start to follow the list of now.