How To Treat and Prevent Indigestion Flatulence Pharmaceutical companies make a lot of money every year from sufferers of indigestion.
Whether the indigestion is a constant problem or brought on by a particularly large or rich meal, the situation is the same - people will feel discomfort and want to do anything they can to stop it.
Indigestion flatulence is one of the major symptoms - we feel bloated and sluggish, and it can be pretty distressing.
What do we do to make sure the problem goes away.
As humans we are conditioned to react to situations in a very specific way - we cure the problem as it occurs.
But preventing indigestion flatulence is better than curing it.
The Discomfort Of Indigestion Flatulence Picture the scene.
It's Christmas Day and the main meal has been served and eaten.
the children go off and play with their new toys, and the adults retire to the living room to watch the television and perhaps have a few beverages.
It is almost a racing certainty that some of those adults will fall asleep, because they sit pretty still.
This is in no small part due to indigestion flatulence.
Others will feel unpleasant and ill, and if they are adding fizzy beer on top of what they have just eaten it will only get worse.
Non digestive flatulence is a "stop" sign which is often ignored.
One of the main indicators of indigestion flatulence has very little to do with breaking wind.
It is that sluggish feeling that must be familiar to us all - the feeling that, having eaten as much as we can realistically hold, we feel indisposed towards doing anything else.
We just want to be still.
However, where indigestion flatulence is concerned, being still is often a problem in itself.
No matter how we sit, we cannot get comfortable.
If you drank an entire bottle of fizzy cola right now, you'd feel bloated and gassy.
Digesting an oversized portion of food is a similar story, and this is what indigestion flatulence is.
How To Avoid This There are steps you can take to make sure that you avoid the worst of the feeling while not infringing too much upon your enjoyment of the finer things in life.
as long as you are prepared to make some sacrifices or changes, they are not too much to bear.
They are as follows: 1.
Be prepared to drink water with a meal rather than anything carbonated (like beer) or heavy (like red wine).
Keeping those treats for after the meal will give your digestive system breathing space.
2.
Going for a short walk after your meal can aid the digestion.
It doesn't have to be anything big - just a walk around the garden can blow off indigestion flatulence.
3.
If you know you have a problem food, don't just say "What the heck, it's a special occasion!" and overindulge.
You don't want to spend the evening of a special occasion feeling the effects of bloated flatulence - you'll feel awful, and look uncomfortable in the photos.
Most of all, avoiding indigestion flatulence is about knowing your limits.
A good meal does not need to be piled high on the plate.
One that leaves you feeling pretty full and satisfied, while still spry enough to walk around, is the best quantity.