The first question comes in our mind is that why do we develop fat in our body? Nature decides when, where and how much body fat will build up in your body parts. Medically speaking, males normally store fats in their midsections while women store body fats in their butts and thighs. The poor exercise and lack of proper diet causes these extra pounds.

Normally males don't concentrate on their back fat but for women, this is a point of high concentration and they look for ways to get rid of it. Normally women, who are too lazy and have bad eating habits, suffer from this back body fat. Now the question is how to get rid of this back fat?

There are a number of exercises and machines to burn back fat but not all work for everyone. The machines are very costly but they always guarantee that it will bring desired results. Fat-burning aerobic exercises are also good to lose back fat. Swimming is another way to burn back fat. Swimming is the exercise that involves every part of the body so equally helpful to burn all body fats. It also gives your body an athletic shape. This exercise also increase blood circulation into your body and enhances your stamina.

Another famous and effective exercise for burning back fat is Chair exercise. You put your both hands at the edges of chair and place your feet in vertical form on ground. Thus stress your arms and move up and down. It will be helpful in burning back fat. This exercise can turn your body fat into muscles.

If you are really serious in doing some hard work to get rid of your back fat then running is also a good exercise. Majority of doctors suggest this exercise as part of natural way of weight loss. Anyone can easily start this exercise. You can say it is the easiest of exercises in losing back fat. Bear in mind that the most important thing is to be focused and determined to lose your back fat, hang on and stick to it. Otherwise, doing the exercise for just a week or two doesn't help anything.