Getting Cold Or Flu in Pregnancy - What Cold Or Flu Remedies Can I Take While Pregnant?
Pregnant women are more vulnerable to colds and flu.
This is because during pregnancy, the immune system is often weakened which can make pregnant women more vulnerable to infections, such as coughs, colds and flu.
Due to immune suppression pregnant women are also have a higher risk of developing complications such as pneumonia, which in severe cases can be fatal.
If you are pregnant, make sure you're not taking any over-the-counter (OTC) medications without checking with your doctor.
Many flu and cold medicines have not been evaluated in pregnant women.
These drugs may increase the risk of birth defects or slow the growth of the fetus.
Here are some things you can do to help alleviate some of the discomforts that can accompany colds or the flu: 1.
Getting enough sleep.
When you're coming down with the flu or a cold the best thing for you to do is get plenty of sleep.
Sleep is one of life's essentials to heal and repair itself.
Sleep actually increase immune functions that help the body to fight infection.
2.
Exercise.
Exercise can help boost your circulation and immune system.
It will help your body to fight illness and recover faster from illness.
3.
Stay hydrated.
Water is essential to our health that helps to flush your system of toxins and keep you hydrated.
Pregnant women should be sure to drink at least eight 8-ounce glasses of water a day to keep you healthy and the baby's environment healthy.
4.
Eat a plenty of fruit and vegetables.
This will give you minerals and antioxidant vitamins, that are essential to fight infections.
Though you might not feel like eating, you must try to eat a slice of high-fiber wholemeal toast, a cup-a-soup or drinks freshly squeezed juices.
It's packed with vitamins.
5.
Stop smoking.
Smoking or breathing in other people's smoke can make cold and flu worse.
Paternal smoking can also harm for your unborn baby.
When a pregnant woman smokes, the chemicals pass from the mother into the baby's bloodstream that it can affect the baby's development.
6.
For stuffy nose.
Using a humidifier or warm steam from hot showers can help in the treatment of congestion.
You can also rub a mentholated product on your chest or under your nostrils.
This can help clear a stuffy nose so you can breathe easier.
This is because during pregnancy, the immune system is often weakened which can make pregnant women more vulnerable to infections, such as coughs, colds and flu.
Due to immune suppression pregnant women are also have a higher risk of developing complications such as pneumonia, which in severe cases can be fatal.
If you are pregnant, make sure you're not taking any over-the-counter (OTC) medications without checking with your doctor.
Many flu and cold medicines have not been evaluated in pregnant women.
These drugs may increase the risk of birth defects or slow the growth of the fetus.
Here are some things you can do to help alleviate some of the discomforts that can accompany colds or the flu: 1.
Getting enough sleep.
When you're coming down with the flu or a cold the best thing for you to do is get plenty of sleep.
Sleep is one of life's essentials to heal and repair itself.
Sleep actually increase immune functions that help the body to fight infection.
2.
Exercise.
Exercise can help boost your circulation and immune system.
It will help your body to fight illness and recover faster from illness.
3.
Stay hydrated.
Water is essential to our health that helps to flush your system of toxins and keep you hydrated.
Pregnant women should be sure to drink at least eight 8-ounce glasses of water a day to keep you healthy and the baby's environment healthy.
4.
Eat a plenty of fruit and vegetables.
This will give you minerals and antioxidant vitamins, that are essential to fight infections.
Though you might not feel like eating, you must try to eat a slice of high-fiber wholemeal toast, a cup-a-soup or drinks freshly squeezed juices.
It's packed with vitamins.
5.
Stop smoking.
Smoking or breathing in other people's smoke can make cold and flu worse.
Paternal smoking can also harm for your unborn baby.
When a pregnant woman smokes, the chemicals pass from the mother into the baby's bloodstream that it can affect the baby's development.
6.
For stuffy nose.
Using a humidifier or warm steam from hot showers can help in the treatment of congestion.
You can also rub a mentholated product on your chest or under your nostrils.
This can help clear a stuffy nose so you can breathe easier.
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