What to Expect on Your Week 10 of Pregnancy
On your week 10 of pregnancy, you have a lot to look forward to! The baby will start swimming inside the womb although it's still too difficult for you to notice.
Most of the baby's joints are formed now such as the elbows, wrists, knees, shoulders and ankles as well as the hands, fingers and toes.
He should be about the size of a prune.
Inside that little mouth, tiny buds of baby teeth will start to form under the gums.
Soon enough, his stomach and kidneys will begin to form and will then produce digestive juices and urine.
If the baby is a boy, his testes will start making testosterone.
The number one thing you have to anticipate on your week 10 of pregnancy is constipation.
Blame the pregnancy hormones that cause the smooth muscles of the large bowel to fall down, they tend to get sluggish so you get constipated.
What can you do? Drinking plenty of water, exercising regularly and eating fiber-enriched foods can help relieve constipation.
Nausea and vomiting are also very common during pregnancy.
Never skip a meal even if you feel so queasy because this can alleviate the problem even more.
Eat plenty of small means throughout the day, don't leave your stomach totally empty nor overly full.
If eating smaller portions do not help you at all, try using seasickness bands.
Sucking on ginger candy will also help you feel better.
Food cravings and aversions will also show up on your week 10 of pregnancy and you will experience them between your queasy feelings.
Don't go crazy on your cravings.
Don't eat a tub of chocolate chip ice cream! Opt for healthier versions instead.
Of course you can go ahead and indulge once in a while, the key is having a little bit of everything to satisfy your cravings.
You may also experience heartburn and indigestion.
This is quite normal and a lot of pregnant women deal with this throughout their pregnancy.
Avoid eating while lying down and stop yourself from lying down after eating a big meal no matter how inviting your bed seems to be.
Use some pillows to prop up your head when you sleep.
There are a lot of wedge pillows intended for this purpose that you can buy online.
Most of the baby's joints are formed now such as the elbows, wrists, knees, shoulders and ankles as well as the hands, fingers and toes.
He should be about the size of a prune.
Inside that little mouth, tiny buds of baby teeth will start to form under the gums.
Soon enough, his stomach and kidneys will begin to form and will then produce digestive juices and urine.
If the baby is a boy, his testes will start making testosterone.
The number one thing you have to anticipate on your week 10 of pregnancy is constipation.
Blame the pregnancy hormones that cause the smooth muscles of the large bowel to fall down, they tend to get sluggish so you get constipated.
What can you do? Drinking plenty of water, exercising regularly and eating fiber-enriched foods can help relieve constipation.
Nausea and vomiting are also very common during pregnancy.
Never skip a meal even if you feel so queasy because this can alleviate the problem even more.
Eat plenty of small means throughout the day, don't leave your stomach totally empty nor overly full.
If eating smaller portions do not help you at all, try using seasickness bands.
Sucking on ginger candy will also help you feel better.
Food cravings and aversions will also show up on your week 10 of pregnancy and you will experience them between your queasy feelings.
Don't go crazy on your cravings.
Don't eat a tub of chocolate chip ice cream! Opt for healthier versions instead.
Of course you can go ahead and indulge once in a while, the key is having a little bit of everything to satisfy your cravings.
You may also experience heartburn and indigestion.
This is quite normal and a lot of pregnant women deal with this throughout their pregnancy.
Avoid eating while lying down and stop yourself from lying down after eating a big meal no matter how inviting your bed seems to be.
Use some pillows to prop up your head when you sleep.
There are a lot of wedge pillows intended for this purpose that you can buy online.
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