You do not need expensive equipments to lose weight.
You also do not hit the gym in order to workout.
You can workout at home if you want to.
In fact, it is beneficial for you to work out at home instead because the likelihood of skipping the workout because the need to travel is eliminated.
Let me share with you 3 of the best stomach flattening exercises you can do at home.
1) Plank Plank is a great exercise to help you get a flat stomach.
You need to use various muscle groups to perform this exercise and the more muscles you use, the more calories you burn.
To perform this exercise, start in a push up position.
Put your forearm to the ground and hold yourself in this position for 45 seconds.
Rest for 10 seconds and repeat the exercise again for 3 times.
2) Stability ball crunches Doing normal crunches on the floor can hurt your back.
We will need a stability ball for this exercise.
You can get one at Amazon for around 20 bucks.
The benefits of doing crunches on a stability ball are you get to have a harder work out and it is safer for your back.
Performing crunches on the stability ball requires you to balance yourself.
The need to balance yourself put more challenge on your abs, which means you get to have a more intensive workout in the same amount of time you perform crunches on the floor.
3) Abdominal vacuums You can perform this exercise at anywhere and in anytime.
This is the easiest workouts you can do and whenever you feel like doing some exercise, you can just do abdominal vacuums on the spot.
People won't even notice what you are doing.
To perform this exercise, suck in your belly button and picture the image that you are trying to touch your spine with your belly button.
Now you can get to work on your abs whenever you want to.
These stomach flattening exercises can help you to flatten your stomach.
To get the best results, you need to have a great diet plan.