4 Easy Steps on How to Treat Panic Attacks
If you suffer from panic attacks, you problem know that they are not always straightforward as to how to treat. Panic attacks afflict a lot of people and when they happen, the one thing on people's minds is to make them stop. Luckily, there are some things you can do to treat them.
Some people have success getting rid of the altogether and others succeed in lessening their symptoms. Here are some tips for getting rid of your panic attacks.
1. Know Your Symptoms and Triggers
If you suffer from frequent panic attacks it helps to know two pieces of information: the symptoms of a panic attack and your personal panic attack triggers. A lot of people make their panic attacks worse when they stress out about the symptoms. And, if you know you may be able to avoid an attack entirely.
2. Treat it Naturally
Some people prefer to handle their panic attacks from a natural perspective. Things like exercising, deep breathing, stress management, and herbal remedies can all go a long way to help people get their panic attacks under control. Speak with a qualified natural health practitioner or your doctor for advice on which natural remedies are best for you.
3. Take Medication
Certain medications such as antidepressants can help lessen panic attacks. You would need to talk to your doctor and your therapist to see if this is a good option for you. Bear in mind that the medication doesn't help you get to the root cause of the problem and they also carry side effects, many of which are serious.
4. Find a Good Therapist
Some people find a lot of success in ending panic attacks with the help of their therapist. The therapist will apply cognitive and behavioral therapy techniques can be used to get to the root cause of the panic. The therapist can also help you find ways to manage the panic attacks while they are happening.
There's no need to use just one of these tactics. You can use them all at once or select one or two to focus on. The main thing is that you do something positive, under the supervision of your doctor, to help lessen your panic attacks.
Some people have success getting rid of the altogether and others succeed in lessening their symptoms. Here are some tips for getting rid of your panic attacks.
1. Know Your Symptoms and Triggers
If you suffer from frequent panic attacks it helps to know two pieces of information: the symptoms of a panic attack and your personal panic attack triggers. A lot of people make their panic attacks worse when they stress out about the symptoms. And, if you know you may be able to avoid an attack entirely.
2. Treat it Naturally
Some people prefer to handle their panic attacks from a natural perspective. Things like exercising, deep breathing, stress management, and herbal remedies can all go a long way to help people get their panic attacks under control. Speak with a qualified natural health practitioner or your doctor for advice on which natural remedies are best for you.
3. Take Medication
Certain medications such as antidepressants can help lessen panic attacks. You would need to talk to your doctor and your therapist to see if this is a good option for you. Bear in mind that the medication doesn't help you get to the root cause of the problem and they also carry side effects, many of which are serious.
4. Find a Good Therapist
Some people find a lot of success in ending panic attacks with the help of their therapist. The therapist will apply cognitive and behavioral therapy techniques can be used to get to the root cause of the panic. The therapist can also help you find ways to manage the panic attacks while they are happening.
There's no need to use just one of these tactics. You can use them all at once or select one or two to focus on. The main thing is that you do something positive, under the supervision of your doctor, to help lessen your panic attacks.
Source...