Learn How Taking an Omega 3 Supplement During Pregnancy Can Lead to a Smarter Baby!
No one knows for sure all of the elements that go into making a person intelligent.
There is certainly a genetic link at play, as smart people do tend to have smarter children on the average.
Intelligence can also be fostered at a young age by providing an ideal learning atmosphere and stimulating a child's imagination.
Another factor that we are discovering more about every day is nutrition.
Never is the expression, "you are what you eat", quite so true as while you are still in your mother's womb.
Proper nutrition will allow optimal growth and development of every part of the baby while poor diet and nutrition habits can harm the future health and welfare of the unborn child.
All nutritional needs are important, of course, but there are some nutrients that are more vital to good brain function and cognitive abilities than others.
Antioxidants are very valuable to a healthy brain as these substances fight off the free radicals that can cause damage to the cells.
When that cell damage is in the brain, it can cause all sorts of problems.
You can easily eat foods that are rich in antioxidants such as raisins, blueberries, spinach and other dark fruits and vegetables.
Those are easily obtained without the need for a supplement.
Another nutrient that is extremely crucial to healthy brain function is omega 3 fatty acids.
Actually a group of three separate acids, this is a form of fat that is actually good for both you and your unborn child.
Omega 3 fatty acids, however, can be harder to get from food sources, particularly while pregnant.
That is because the best source is fish and many of the fish with the highest concentration of the fats are also high in toxins such as mercury.
Doctors tell pregnant women to avoid eating those fish more than once or twice per month.
Clearly, you will be hard pressed to get this into your system daily with the restrictions.
Luckily, omega 3 fatty acids can be easily taken in omega 3 supplement form and it's recommended to get a daily dose of about 250 mg.
while you are still pregnant.
There is certainly a genetic link at play, as smart people do tend to have smarter children on the average.
Intelligence can also be fostered at a young age by providing an ideal learning atmosphere and stimulating a child's imagination.
Another factor that we are discovering more about every day is nutrition.
Never is the expression, "you are what you eat", quite so true as while you are still in your mother's womb.
Proper nutrition will allow optimal growth and development of every part of the baby while poor diet and nutrition habits can harm the future health and welfare of the unborn child.
All nutritional needs are important, of course, but there are some nutrients that are more vital to good brain function and cognitive abilities than others.
Antioxidants are very valuable to a healthy brain as these substances fight off the free radicals that can cause damage to the cells.
When that cell damage is in the brain, it can cause all sorts of problems.
You can easily eat foods that are rich in antioxidants such as raisins, blueberries, spinach and other dark fruits and vegetables.
Those are easily obtained without the need for a supplement.
Another nutrient that is extremely crucial to healthy brain function is omega 3 fatty acids.
Actually a group of three separate acids, this is a form of fat that is actually good for both you and your unborn child.
Omega 3 fatty acids, however, can be harder to get from food sources, particularly while pregnant.
That is because the best source is fish and many of the fish with the highest concentration of the fats are also high in toxins such as mercury.
Doctors tell pregnant women to avoid eating those fish more than once or twice per month.
Clearly, you will be hard pressed to get this into your system daily with the restrictions.
Luckily, omega 3 fatty acids can be easily taken in omega 3 supplement form and it's recommended to get a daily dose of about 250 mg.
while you are still pregnant.
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