How to Cleanse the Colon Using Herbs
- 1). Consume flaxseed oil in capsule form. Flaxseeds include a potent compound called alpha-linolenic acid. Flaxseed oil acts as a natural laxative, which helps produce effective bowel movements to rid your colon of toxins. Take one 1,000 mg capsule once daily.
- 2). Add ginger to your diet. Ginger contains a powerful substance called 6-gingerol, which helps initiate bowel movements, cleanses your colon and absorbs and flushes out toxins. Add ginger to your dishes and consume some every day.
- 3). Eat raw garlic. This potent herb includes a compound called curcumin, which relieves constipation and aids your colon in flushing out waste. Chop one to three cloves of garlic and drink with two glasses of water.
- 4). Take licorice root capsules. Licorice contains an active compound called glabridin, which is effective in flushing out toxins in your colon. The recommended dosage is two 400 mg capsules taken twice a day, preferably with food.
- 5). Take slippery elm tablets. This herb contains many potent compounds, including ulmine and tannin, which act by flushing out waste from your colon while reducing any inflammation. Take two 500 mg tablets twice a day.
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