Get Rid of Frequent Loose Motions Home Remedies
We all get infected with some or the other thing that gets into our food and water at some point in our lives and then we are tormented by frequented and crampy visits to the toilet. Loose motion is a common problem and at times, unnecessarily embarrassing! It is a common practice to buy some over-the-counter drug and get rid of the problem. Well, you can definitely opt for that, but remember, there are a number of ways in which diarrhoea can be dealt effectively without the use of chemical drug. Here are few of the things to be done at home, before you turn to your doctor for treatment, which is the case when the problem still persists even after 3-4 days of home treatment.
€ Take a lot of rest
Sometimes, a running stomach is the result of over stressing and bad food habits for a considerable period of time. In such a case, the body wishes to liberate itself from any crap that can be toxic, if not thrown out. In such a case, take 2 days off from your work, take a lot of rest and eat good food that is light to digest. The cramp and diarrhoea might subside on its own.
€ Drink water and take in electrolyte solutions
The frequent watery stools drain your body out of water, making the condition more acute. Keep consuming electrolytes dissolved in water at frequent intervals. This keeps your body hydrated while maintaining a steady electrolyte balance in the body. For energy, keep drinking glucose solutions. This would replenish the energy lost from the body and help it fight loose motions in a better way.
€ Avoid milk and cheese
These items are hard for the stomach to digest. While curd and buttermilk can be binding agents for good stools, milk, cheese and butter have a reverse affect
€ Chamomile tea and orange peel tea
Chamomile is a herbal healer that helps in combating many disorders, diarrhoea included. Make yourself a cup of chamomile tea and sip it. Continue it till you see a difference. You will be relieved from the cramps of diarrhoea. Orange peels also have immense use in curing diarrhoea. They contain vitamin C that acts as anti-oxidant. A decoction made out of orange peels, boiled in water can be magical home remedies in treating diarrhoea.
€ Blueberries for diarrhoea treatment
Blueberries are known to have anthocyanocides and anti-bacterial properties that help in killing infections. Plus, it is also an anti-oxidant and helps the body recover in a better way. Diarrhoea can be effectively treated using them.
€ Take a lot of rest
Sometimes, a running stomach is the result of over stressing and bad food habits for a considerable period of time. In such a case, the body wishes to liberate itself from any crap that can be toxic, if not thrown out. In such a case, take 2 days off from your work, take a lot of rest and eat good food that is light to digest. The cramp and diarrhoea might subside on its own.
€ Drink water and take in electrolyte solutions
The frequent watery stools drain your body out of water, making the condition more acute. Keep consuming electrolytes dissolved in water at frequent intervals. This keeps your body hydrated while maintaining a steady electrolyte balance in the body. For energy, keep drinking glucose solutions. This would replenish the energy lost from the body and help it fight loose motions in a better way.
€ Avoid milk and cheese
These items are hard for the stomach to digest. While curd and buttermilk can be binding agents for good stools, milk, cheese and butter have a reverse affect
€ Chamomile tea and orange peel tea
Chamomile is a herbal healer that helps in combating many disorders, diarrhoea included. Make yourself a cup of chamomile tea and sip it. Continue it till you see a difference. You will be relieved from the cramps of diarrhoea. Orange peels also have immense use in curing diarrhoea. They contain vitamin C that acts as anti-oxidant. A decoction made out of orange peels, boiled in water can be magical home remedies in treating diarrhoea.
€ Blueberries for diarrhoea treatment
Blueberries are known to have anthocyanocides and anti-bacterial properties that help in killing infections. Plus, it is also an anti-oxidant and helps the body recover in a better way. Diarrhoea can be effectively treated using them.
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