7 Ways to Defy Aging
We might not be able to stop the aging process, but we can slow it down and diminish its effects by following some simple steps.
1.
Suss Out Supplements Examine carefully the vitamin and food supplements you take.
You may not be getting the benefit from them that you can get with eating a well-balanced, varied diet that contains all the vitamins and minerals you need, without resorting to synthetic supplements.
2.
Use Olive Oil Internally The list of health benefits attributed to olive oil seems to grow daily with new scientific reports concluding just how good this magical golden oil is.
Olive oil and particularly Cretan olive oil has been proven to promote long and healthy lives.
The Cretans living on the Greek Island of Crete eat far more olive oil than any other people in the world.
And as a famous study proved, are the healthiest and longest living people.
Substituting olive oil, a monounsaturated fat, for saturated fats or polyunsaturated fats can assist your body to maintain a lower weight, reduce the effects of aging and reduce blood pressure.
It's been shown to inhibit the growth of some cancers and is beneficial for people at risk of or who already have diabetes.
It also lessens the severity of asthma and arthritis.
With all these health benefits it is little wonder that some hail this precious oil as a miracle food.
3.
Use Olive Oil Externally Use olive oil in natural beauty products or direct from the bottle itself to soften, protect and nourish your hair, face and body.
The entirely natural olive oil is rich in antioxidants and has been used for thousands of years as a natural beauty treatment.
The skin feels and looks well-nourished, protected and softened if you use olive oil as a natural beauty treatment, giving you a more youthful appearance.
It also contains a high percentage of phenols and vitamin E, and as a result helps delay the aging process.
4.
Eat Local Organic Seasonal Unprocessed Produce It is hard not to appreciate the benefits to the environment and to ourselves by eating local organic seasonal unprocessed produce.
This makes sense as it saves on resources and ensures that we know what we are eating is good for us.
Most processed and packaged foods have much of the natural goodness beaten, stripped, pummelled and processed out of them.
Pumped with preservatives and additives, wrapped in plastic, boxed in cardboard and shipped from faraway lands, the foodstuffs are nutrient poor and costly to the planet.
Try to eat fresh seasonal, locally grown produce as this is not just a green environmentally sound lifestyle choice, but also the produce usually contains more nutrients and has far better health benefits.
5.
Drink Water Drinking plenty of water moisturises your skin from the inside out and is essential to maintaining elasticity and suppleness and helps prevent dryness.
This helps to slow premature aging of the skin and keeps you looking younger.
Water keeps your body systems working properly too, including metabolism and digestion, and flushes out toxins, lessening the burden on your kidneys and liver.
Water can also help prevent kidney stones and reduce your chances of getting bladder, kidney, and urinary tract infections.
6.
Walk in the Park Taking daily exercise is essential to good health and to holding back the effects of aging.
The health benefits of taking some form of regularly exercise forms a long list.
Studies have shown that regular exercise can lower high blood pressure, boost the immune system, promote bone density to protect against osteoporosis, reduce the overall risk of cancer, and reduce the risk of developing heart disease.
And all these health benefits can be achieved by simply taking a daily stroll in the park.
There is no need to join a gym or sweaty exercise class to achieve a slim and healthy youthful looking figure.
Take just a half hour to an hour daily walk in the park, and you'll soon be feeling the benefits.
7.
Stress Free Lifestyle We all know that a stressful, demanding and worrying lifestyle leads to wrinkles, grey hair and an aging posture.
Frowning, deep wrinkles, grumpiness, rounded shoulders, stooping and shuffling, are all signs of aging caused by a stressful lifestyle.
Easier said than done to reduce a stressful lifestyle you may think but even slight changes can make big differences.
Stress relieving tips like the ones given above all add up to small but significant reduction in stress levels.
So try a daily walk in the park, drinking more water, eating organic fresh foods naturally rich in vitamins and minerals, and using olive oil inside and out, should help you defy the signs of aging.
1.
Suss Out Supplements Examine carefully the vitamin and food supplements you take.
You may not be getting the benefit from them that you can get with eating a well-balanced, varied diet that contains all the vitamins and minerals you need, without resorting to synthetic supplements.
2.
Use Olive Oil Internally The list of health benefits attributed to olive oil seems to grow daily with new scientific reports concluding just how good this magical golden oil is.
Olive oil and particularly Cretan olive oil has been proven to promote long and healthy lives.
The Cretans living on the Greek Island of Crete eat far more olive oil than any other people in the world.
And as a famous study proved, are the healthiest and longest living people.
Substituting olive oil, a monounsaturated fat, for saturated fats or polyunsaturated fats can assist your body to maintain a lower weight, reduce the effects of aging and reduce blood pressure.
It's been shown to inhibit the growth of some cancers and is beneficial for people at risk of or who already have diabetes.
It also lessens the severity of asthma and arthritis.
With all these health benefits it is little wonder that some hail this precious oil as a miracle food.
3.
Use Olive Oil Externally Use olive oil in natural beauty products or direct from the bottle itself to soften, protect and nourish your hair, face and body.
The entirely natural olive oil is rich in antioxidants and has been used for thousands of years as a natural beauty treatment.
The skin feels and looks well-nourished, protected and softened if you use olive oil as a natural beauty treatment, giving you a more youthful appearance.
It also contains a high percentage of phenols and vitamin E, and as a result helps delay the aging process.
4.
Eat Local Organic Seasonal Unprocessed Produce It is hard not to appreciate the benefits to the environment and to ourselves by eating local organic seasonal unprocessed produce.
This makes sense as it saves on resources and ensures that we know what we are eating is good for us.
Most processed and packaged foods have much of the natural goodness beaten, stripped, pummelled and processed out of them.
Pumped with preservatives and additives, wrapped in plastic, boxed in cardboard and shipped from faraway lands, the foodstuffs are nutrient poor and costly to the planet.
Try to eat fresh seasonal, locally grown produce as this is not just a green environmentally sound lifestyle choice, but also the produce usually contains more nutrients and has far better health benefits.
5.
Drink Water Drinking plenty of water moisturises your skin from the inside out and is essential to maintaining elasticity and suppleness and helps prevent dryness.
This helps to slow premature aging of the skin and keeps you looking younger.
Water keeps your body systems working properly too, including metabolism and digestion, and flushes out toxins, lessening the burden on your kidneys and liver.
Water can also help prevent kidney stones and reduce your chances of getting bladder, kidney, and urinary tract infections.
6.
Walk in the Park Taking daily exercise is essential to good health and to holding back the effects of aging.
The health benefits of taking some form of regularly exercise forms a long list.
Studies have shown that regular exercise can lower high blood pressure, boost the immune system, promote bone density to protect against osteoporosis, reduce the overall risk of cancer, and reduce the risk of developing heart disease.
And all these health benefits can be achieved by simply taking a daily stroll in the park.
There is no need to join a gym or sweaty exercise class to achieve a slim and healthy youthful looking figure.
Take just a half hour to an hour daily walk in the park, and you'll soon be feeling the benefits.
7.
Stress Free Lifestyle We all know that a stressful, demanding and worrying lifestyle leads to wrinkles, grey hair and an aging posture.
Frowning, deep wrinkles, grumpiness, rounded shoulders, stooping and shuffling, are all signs of aging caused by a stressful lifestyle.
Easier said than done to reduce a stressful lifestyle you may think but even slight changes can make big differences.
Stress relieving tips like the ones given above all add up to small but significant reduction in stress levels.
So try a daily walk in the park, drinking more water, eating organic fresh foods naturally rich in vitamins and minerals, and using olive oil inside and out, should help you defy the signs of aging.
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