Minerals in the body
Vitamins and minerals occupy an important place in the nutrition of every person. The lack of vital substances in the body can lead to various diseases. On the contrary, the body, fortified with balanced diet is able to cope with external stimuli.
For some groups of people the existence of minerals in the body in the required quantity is vital. The urgent need for useful substances occurs in an irregular and unhealthy diet, after illness and operations, with enhanced physical exertion, after a stressful situation, as well as after childbirth and during breastfeeding, after the fasts and diets, etc.
Experts say that most people in varying degrees, suffer from lack of nutrients in the body. Meanwhile, to fill the normal balance it is required only in time to pay attention to nutrition.
It is important to pay attention to warning signals from the body - hair loss, tooth decay, weak and distracted attention, headaches, etc. All this may be due to malnutrition and, consequently, lack of minerals in the body.
What minerals are especially important for the prevention of major diseases and to maintain the good health of the organism? Scientists identify several key micronutrients that affect vital processes in the human body.
It is known that iron is necessary in the body to enrich cells with oxygen. This element is part of hemoglobin - the red pigment of blood. With the shortage of iron in the body general weakness, susceptibility to disease, lack of energy are not excluded. Daily amount of iron for an adult is 15 mg. The main sources of iron are green vegetables, egg yolk, liver, cherries, strawberries, dried fruits.
Magnesium and potassium are necessary to protect the cardiovascular system. The contents of these elements in the desired concentration has a positive effect on blood pressure, improves nutrition of the heart muscle. In addition, magnesium is particularly useful for the female body: it is believed that this particular element is important not only for health but also for female beauty. Potassium prevents the risk of developing cardiovascular disease, heart attack and stroke, but also eliminates the swelling. Daily amount: magnesium - 0.5 g, potassium - 5, the main sources of magnesium - walnuts, peanuts and almonds, wheat, buckwheat, oats, rye bread, mint and olives. Potassium is found in spinach, asparagus, potatoes, carrots, prunes, raisins, dried apricots, cabbage, tomatoes and grapefruit.
The necessary amount of calcium in the body is key to maintaining a strong skeletal system. After 40 years, calcium is especially necessary for the spine. Thus, this element helps to fully operate all the key organs of the human body, and also affects the human nervous system.
The daily rate for a man of no more than 1 g. The calcium found in fruits and vegetables, nuts, sour cream, kefir and other products. It is believed that the human body gets from food enough calcium, but to assimilate magnesium, zinc and vitamins D and K must also be in sufficient quantities to deliverit in the body.
Iodine is part of the thyroid hormones and affects the formation of human intellect. Numerous studies have shown that IQ person is directly linked to the presence of the required amount of iodine in the body.
However, a considerable number of inhabitants of the planet lacks precisely this element. The daily requirement of iodine is 0,1-0,2, the main sources are marine fish and seaweed, laminaria, potatoes, onions, tomatoes, garlic, melon, grapes and strawberries.
One of the key positions in the human organism selenium takes. This trace mineral helps strengthen and protect cells against free radicals. According to recent reports of scientists, namely selenium plays an important role in preventing cancer.
In addition, selenium is essential for the normal functioning of the cardiovascular system and to strengthen the immune system. Daily rate is 0,5, the main sources of Selenium are seafood, liver, kidneys, bacon, wheat bran, white mushrooms, pistachios, coconut, corn.
For some groups of people the existence of minerals in the body in the required quantity is vital. The urgent need for useful substances occurs in an irregular and unhealthy diet, after illness and operations, with enhanced physical exertion, after a stressful situation, as well as after childbirth and during breastfeeding, after the fasts and diets, etc.
Experts say that most people in varying degrees, suffer from lack of nutrients in the body. Meanwhile, to fill the normal balance it is required only in time to pay attention to nutrition.
It is important to pay attention to warning signals from the body - hair loss, tooth decay, weak and distracted attention, headaches, etc. All this may be due to malnutrition and, consequently, lack of minerals in the body.
What minerals are especially important for the prevention of major diseases and to maintain the good health of the organism? Scientists identify several key micronutrients that affect vital processes in the human body.
It is known that iron is necessary in the body to enrich cells with oxygen. This element is part of hemoglobin - the red pigment of blood. With the shortage of iron in the body general weakness, susceptibility to disease, lack of energy are not excluded. Daily amount of iron for an adult is 15 mg. The main sources of iron are green vegetables, egg yolk, liver, cherries, strawberries, dried fruits.
Magnesium and potassium are necessary to protect the cardiovascular system. The contents of these elements in the desired concentration has a positive effect on blood pressure, improves nutrition of the heart muscle. In addition, magnesium is particularly useful for the female body: it is believed that this particular element is important not only for health but also for female beauty. Potassium prevents the risk of developing cardiovascular disease, heart attack and stroke, but also eliminates the swelling. Daily amount: magnesium - 0.5 g, potassium - 5, the main sources of magnesium - walnuts, peanuts and almonds, wheat, buckwheat, oats, rye bread, mint and olives. Potassium is found in spinach, asparagus, potatoes, carrots, prunes, raisins, dried apricots, cabbage, tomatoes and grapefruit.
The necessary amount of calcium in the body is key to maintaining a strong skeletal system. After 40 years, calcium is especially necessary for the spine. Thus, this element helps to fully operate all the key organs of the human body, and also affects the human nervous system.
The daily rate for a man of no more than 1 g. The calcium found in fruits and vegetables, nuts, sour cream, kefir and other products. It is believed that the human body gets from food enough calcium, but to assimilate magnesium, zinc and vitamins D and K must also be in sufficient quantities to deliverit in the body.
Iodine is part of the thyroid hormones and affects the formation of human intellect. Numerous studies have shown that IQ person is directly linked to the presence of the required amount of iodine in the body.
However, a considerable number of inhabitants of the planet lacks precisely this element. The daily requirement of iodine is 0,1-0,2, the main sources are marine fish and seaweed, laminaria, potatoes, onions, tomatoes, garlic, melon, grapes and strawberries.
One of the key positions in the human organism selenium takes. This trace mineral helps strengthen and protect cells against free radicals. According to recent reports of scientists, namely selenium plays an important role in preventing cancer.
In addition, selenium is essential for the normal functioning of the cardiovascular system and to strengthen the immune system. Daily rate is 0,5, the main sources of Selenium are seafood, liver, kidneys, bacon, wheat bran, white mushrooms, pistachios, coconut, corn.
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