The Lowdown on a Collagen Diet
Will a collagen diet help your skin? What is ultra-pure collagen? This article will focus on these two skin care questions and whether either is a benefit to your skin.
First, it is important to understand what collagen is. The molecules of the protein bind together to form a fiber that is elastic in nature. These fibers allow the skin to keep its texture and elasticity. When we are younger, our body produces an abundance of this protein. However, as we age, we begin to produce less and less of it. This leads to lines, wrinkles and age spots forming.
You may have seen anti aging skin care products that claim to contain collagen. Well, this protein cannot be effectively applied to your skin. The molecules are too large to be absorbed into the layers of skin. Therefore, if you apply a so-called ultra-pure collagen cream to your skin, it is not going to provide any lasting benefit.
So, what foods are in a collagen diet? Specifically, foods that are rich in antioxidants. Antioxidants help to fight damage caused by free radicals. Free radicals are chemical molecules that move around the body and cause damage to your skin cells. As you age, and collagen production drops, this can coencide with an increase in free radical damage.
Foods that would be considered part of a collagen diet consist of green leafy vegetables along with fruits that are high in vitamin C content. Green tea is also rich in antioxidants.
In addition to a collagen diet, you should be applying anti aging skin care creams that contain specific natural ingredients that will stimulate the production of collagen in the skin.
If you see ultra-pure collagen pills then stay away from them. Pills cannot stimulate the re-growth of collagen at all. They are just a marketing gimmick.
The natural ingredients that an effective anti aging skin care product should contain include Phytessence Wakame, Coenzyme Q10 and Cynergy TK. All of these specific natural substances help to stimulate the re-production of collagen.
If you would like more information on a collagen diet and natural anti aging creams that stimulate the re-growth of collagen then please visit my website today.
First, it is important to understand what collagen is. The molecules of the protein bind together to form a fiber that is elastic in nature. These fibers allow the skin to keep its texture and elasticity. When we are younger, our body produces an abundance of this protein. However, as we age, we begin to produce less and less of it. This leads to lines, wrinkles and age spots forming.
You may have seen anti aging skin care products that claim to contain collagen. Well, this protein cannot be effectively applied to your skin. The molecules are too large to be absorbed into the layers of skin. Therefore, if you apply a so-called ultra-pure collagen cream to your skin, it is not going to provide any lasting benefit.
So, what foods are in a collagen diet? Specifically, foods that are rich in antioxidants. Antioxidants help to fight damage caused by free radicals. Free radicals are chemical molecules that move around the body and cause damage to your skin cells. As you age, and collagen production drops, this can coencide with an increase in free radical damage.
Foods that would be considered part of a collagen diet consist of green leafy vegetables along with fruits that are high in vitamin C content. Green tea is also rich in antioxidants.
In addition to a collagen diet, you should be applying anti aging skin care creams that contain specific natural ingredients that will stimulate the production of collagen in the skin.
If you see ultra-pure collagen pills then stay away from them. Pills cannot stimulate the re-growth of collagen at all. They are just a marketing gimmick.
The natural ingredients that an effective anti aging skin care product should contain include Phytessence Wakame, Coenzyme Q10 and Cynergy TK. All of these specific natural substances help to stimulate the re-production of collagen.
If you would like more information on a collagen diet and natural anti aging creams that stimulate the re-growth of collagen then please visit my website today.
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