Weight loss with dieting, it is possible and can it cause a permanent weight loss as what many advertiser claim? Regardless of age, everyone is into diet today.
Some knowingly and some unknowingly.
Can you be so sure that when you diet you will lose weight and stay healthy in the long run? Use your common sense when it come to lose weight.
When you do that, you will not starve to death with strict diet with plenty of food still on top of the table.
And you will definitely not feeling you are having too much when you give way to your eating craving.
You also need to understand how your body works.
No matter how you diet, our body will needs proteins, fats, sugars, fibers, vitamins and minerals to keep us energetic and able to perform our day to day activities.
Deprive the body with the essential nutrient, and you are going to get into big trouble.
Ideally, every time you eat, your plate should have some protein, a little fat and a little fibrous mass to ensure that you feel full and satisfied.
In order to diet and at the same time provide your body with the nutrient it needed, you will need to do some planning.
Planning...
Hmmm! Easy to say than do.
I'll have to admit, it's a lot easier to reach out for a bag of whatever junk food is available than to plan a balanced meal.
Proper planning means if you plan to replace potato chips with a fruit snack, you won't feel good about it and it won't make you feel full.
An apple followed by, say, some plain yogurt, will do more to keep you filled than two apples.
Have a bit of everything at every meal! Diet choices should be made according to your own body's needs and way of life.
It is really of no use to starve yourself or eat disgusting foods just because others said it's healthy.
Use our common sense and you can say goodbye to to those ugly fat forever.