Overall Perspiring

• The hot saunas reach over 160 degrees F, helping people sweat heavily and flush out body toxins through perspiration.
  
  

Skin Cleansing

• Sauna heat opens skin pores so that profuse sweat washes out body oils and dead skin cells.
  
  

Relaxation

• Sauna heat, whether dry or moist, warms tense muscles and eases aches from joint arthritis and physical exercise.
  
  

Blood Circulation

• Hot sauna air makes skin temperature rise and blood vessels relax to circulate and cool the body.
  
  

Weight Loss

• As body temperature rises and metabolism increases, the body burns calories similar to walking or other exercise.