The Linden Method - How Does It Work?
The Linden Method is one of the most popular treatments for panic attacks, general anxiety disorder, and phobias with over 80,000 users around the world.
But how did the Linden Method come to be and how does it work? The Linden Method was created in 1996 by Charles Linden, a British man who himself suffered from severe panic attacks, acute anxiety disorder and agoraphobia.
Charles, who was treated for a long time by therapists and medications, but with little results, decided to study the matter himself.
The Linden Method is the result of this research which included extensive interviews with patients, former sufferers, and a careful examination of common treatment practices of the time as well as relevanty scientific research.
Charles began implementing what he learned on himself and, through a gradual process, succeeded in curing himself.
Charles Linden is now the MD of the Linden Center, located in Britain, in which many patients receive treatment by the Linden Method.
However, the Linden Method is also available in a printed or digital form which you can download to your PC and use it at home.
How Does this method put an end to your panic attacks? The discovery which initiated the creation of the Linden Method is that our anxiety and panic attacks are triggered by an inappropriate behavior of the Amygdala.
The Amygdalal is a small organ in our brain which acts as our "Panic Switch".
It is intended to turn 'on' when we face real danger.
In sufferers of anxiety and panic attacks, the Amygdala is turned 'on' on a regular basis, which means that they feel nearlyconstant fear and anxiety.
The Linden Method teaches you how to get the Amygdala back into regular working order.
It does so by teaching you how to alter your behavior and thought patterns and relies on no medication.
Once you get the Amygdala under control, you've basically dealt with the root of the problem.
The Linden Method has a reported 96% success rate, which is impressive.
However, it does have some drawbacks: 1.
It's not cheap - costs over 100$, which is still nothing compared to the cost of medication or sessions at a therapist, but still.
2.
Even though Charles Linden states that when he first attempted his method on himself he felt instant relief, for many patients it takes longer.
For some patients it can take a few weeks of gradual improvement (which can be frustrating at times) until they are free of panic attacks, anxiety and phobias.
3.
Some people find it hard to follow DVD and audio files and need a treatment with more structure.
The 1 year free consulting support which the Linden Center offers to users of this method (whether in the printed or digital version) helps a lot, but it will still require some discipline and effort on your part.
Overall, The Linden Method proved to be the solution to over 80,000 people.
Perhaps it can also be the solution you seek.
But how did the Linden Method come to be and how does it work? The Linden Method was created in 1996 by Charles Linden, a British man who himself suffered from severe panic attacks, acute anxiety disorder and agoraphobia.
Charles, who was treated for a long time by therapists and medications, but with little results, decided to study the matter himself.
The Linden Method is the result of this research which included extensive interviews with patients, former sufferers, and a careful examination of common treatment practices of the time as well as relevanty scientific research.
Charles began implementing what he learned on himself and, through a gradual process, succeeded in curing himself.
Charles Linden is now the MD of the Linden Center, located in Britain, in which many patients receive treatment by the Linden Method.
However, the Linden Method is also available in a printed or digital form which you can download to your PC and use it at home.
How Does this method put an end to your panic attacks? The discovery which initiated the creation of the Linden Method is that our anxiety and panic attacks are triggered by an inappropriate behavior of the Amygdala.
The Amygdalal is a small organ in our brain which acts as our "Panic Switch".
It is intended to turn 'on' when we face real danger.
In sufferers of anxiety and panic attacks, the Amygdala is turned 'on' on a regular basis, which means that they feel nearlyconstant fear and anxiety.
The Linden Method teaches you how to get the Amygdala back into regular working order.
It does so by teaching you how to alter your behavior and thought patterns and relies on no medication.
Once you get the Amygdala under control, you've basically dealt with the root of the problem.
The Linden Method has a reported 96% success rate, which is impressive.
However, it does have some drawbacks: 1.
It's not cheap - costs over 100$, which is still nothing compared to the cost of medication or sessions at a therapist, but still.
2.
Even though Charles Linden states that when he first attempted his method on himself he felt instant relief, for many patients it takes longer.
For some patients it can take a few weeks of gradual improvement (which can be frustrating at times) until they are free of panic attacks, anxiety and phobias.
3.
Some people find it hard to follow DVD and audio files and need a treatment with more structure.
The 1 year free consulting support which the Linden Center offers to users of this method (whether in the printed or digital version) helps a lot, but it will still require some discipline and effort on your part.
Overall, The Linden Method proved to be the solution to over 80,000 people.
Perhaps it can also be the solution you seek.
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