Precautions When Exercising in the Extreme Cold Weather
To stay fit and keep your muscles toned you need to have a regular schedule of exercise and a good diet plan.
Weather changes quite often and it is not easy to exercise in extreme cold weather.
There are some safety precautions and steps which if followed can simply help you continue with your regular exercise schedule.
You just need to know about some facts which will help you in having a safe regular exercise in the cold weather.
You don't have to take a break or rupture in your exercise schedule.
This is because cold weather can make your exercise pattern uncomfortable or it can even damage your muscles.
Here are some of the various symptoms or consequences of exercising in cold weather 1.
Shivering: it is usually the first symptom of your body's exposure to extreme cold.
This is because during exercise in the cold weather the body tries to generate heat on its own through the uncontrolled muscle contraction.
2.
Exposure to extreme cold during exercise can even result in severe pain, numbness, your skin can turn white or even hard, your skin may start to itch and your skin may catch blisters.
3.
Confusion and Lack of coordination can also be a result of exercising in extreme cold weather.
4.
Muscle Stiffness, Unconsciousness and trouble in seeing can also be a result of exposure to extreme weather.
5.
Confusion and even Goose Bumps can also be the result of exercising in cold weather.
For this you need to get back to a warm area and get your clothes removed and apply moist compresses to those areas.
It is better to carry out your exercise in a covered area, where the temperature can be maintained.
There are a numerous ways to help your body to avoid catching the cold or keep your body safe when exercising in cold weather.
1.
Use Layer Clothing as several layers are much warmer for the body than one single thick layer.
It helps your body to maintain its temperature.
2.
Don't forget to cover your head in extreme cold weather when exercising.
3.
It is a good practice to cover your mouth as it would help you inhale warm air in extreme cold and keep your body temperature maintained during exercise.
4.
Always try to keep your feet dry.
Wool like fabric is a good choice for keeping the feet dry.
5.
Try to stay Dry, because perspiration increases the amount of heat loss from your body.
6.
Try to keep your body hydrated.
7.
Avoid intake of Alcohols.
If all those symptoms are kept in view and the safety steps are being carried out, exercising in extreme cold weather can be made a lot comfortable and safe.
Weather changes quite often and it is not easy to exercise in extreme cold weather.
There are some safety precautions and steps which if followed can simply help you continue with your regular exercise schedule.
You just need to know about some facts which will help you in having a safe regular exercise in the cold weather.
You don't have to take a break or rupture in your exercise schedule.
This is because cold weather can make your exercise pattern uncomfortable or it can even damage your muscles.
Here are some of the various symptoms or consequences of exercising in cold weather 1.
Shivering: it is usually the first symptom of your body's exposure to extreme cold.
This is because during exercise in the cold weather the body tries to generate heat on its own through the uncontrolled muscle contraction.
2.
Exposure to extreme cold during exercise can even result in severe pain, numbness, your skin can turn white or even hard, your skin may start to itch and your skin may catch blisters.
3.
Confusion and Lack of coordination can also be a result of exercising in extreme cold weather.
4.
Muscle Stiffness, Unconsciousness and trouble in seeing can also be a result of exposure to extreme weather.
5.
Confusion and even Goose Bumps can also be the result of exercising in cold weather.
For this you need to get back to a warm area and get your clothes removed and apply moist compresses to those areas.
It is better to carry out your exercise in a covered area, where the temperature can be maintained.
There are a numerous ways to help your body to avoid catching the cold or keep your body safe when exercising in cold weather.
1.
Use Layer Clothing as several layers are much warmer for the body than one single thick layer.
It helps your body to maintain its temperature.
2.
Don't forget to cover your head in extreme cold weather when exercising.
3.
It is a good practice to cover your mouth as it would help you inhale warm air in extreme cold and keep your body temperature maintained during exercise.
4.
Always try to keep your feet dry.
Wool like fabric is a good choice for keeping the feet dry.
5.
Try to stay Dry, because perspiration increases the amount of heat loss from your body.
6.
Try to keep your body hydrated.
7.
Avoid intake of Alcohols.
If all those symptoms are kept in view and the safety steps are being carried out, exercising in extreme cold weather can be made a lot comfortable and safe.
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