Clean eating is a relatively new term and is extremely popular in the health and wellness community.  In the simplest terms, clean eating is only consuming foods that provide the body with natural energy.  It is eating recognizable products.  If foods are man-made they are determined to be ‘not-clean.'  One rule I like to live by is "if your grandmother didn't have the food as a child don't eat it."  This philosophy focuses on whole, natural foods that are unmodified.  A great way to learn about eating clean is through a Holistic Nutritionist.  After adopting this lifestyle you will feel lighter, more energetic, and happier overall.  I have been living this way for many years and would never eat any other way!

An amazing ebook that will teach you about clean eating is the 3-Week Fat Blaster by Certified Holistic Nutritionist Amy Layne.  It is a great way to adopt an 'Eat Clean' lifestyle and lose weight at the same time.  The ebook provides a 21-day nutrition plan, a complete grocery list, and Amy Layne's Lifestyle Tips and Tricks.  For an incredible value of only $28 this ebook will give you the tools you need to learn how to eat clean and lose weight at the same time.  It is extremely easy to read and follow.  On this program you will feel better, you won't be hungry, and you will feel energized.  Many people have reported losing up to 10 lbs throughout the 21-days!  I recommend it for anyone looking to improve his or her health and wellness through proper nutrition.