The Benefits of Potassium Rich Foods
It is common knowledge that minerals like calcium are an important part of your body's daily diet.
Calcium helps your bones to stay strong and it is important for growing children to get enough calcium in their diets.
Many people do not know, however, that potassium is also very important.
Potassium is one of the three most abundant minerals in the human body and it plays an important role in maintaining proper heart and brain function in addition to regulating blood pressure and fluid levels in the body.
Individuals whose bodies do not receive enough potassium may and could experience heart problems, muscle spasms, headaches, and may even develop serious conditions like diabetes or Chronic-Fatigue Syndrome.
There is also a risk, however, associated with having too much potassium in the body, a condition known as hyperkalemia.
Individuals suffering from kidney problems often retain potassium, a situation which can have very serious, even fatal consequences.
Despite the dangers of having too much or too little potassium in your system, there are many benefits to consuming potassium rich foods.
Foods rich in potassium like bananas, oranges, leafy greens, fish, and beans make it very easy to reach the recommended daily dosage of 2,000mg to 3,000mg.
Some of the foods you eat on a regular basis may be rich in potassium and you just do not know it already.
Vegetables like spinach, broccoli, potatoes, tomatoes, and carrots all have significant levels of potassium as do proteins like nuts, beans, salmon, beef, and poultry.
Besides performing the crucial role of regulating blood pressure and fluid levels, there are several other benefits to eating potassium rich foods.
Potassium acts as a natural pain desensitizer, controlling headaches and convulsions.
This mineral also helps to speed the process of healing cuts and scrapes and reduces the occurrence of muscle twitches and spasms.
Recent medical studies have even shown that potassium has a positive effect on lessening an individual's likelihood to have a stroke or to develop heart problems related to high blood pressure.
All in all, there are many benefits to receiving an adequate dose of potassium each day and it is very easy to do so.
By making minimal changes to your everyday diet you can help your body to function properly and to stay healthy.
Do not wait to add some potassium to your diet - making the change now could greatly impact your life.
Calcium helps your bones to stay strong and it is important for growing children to get enough calcium in their diets.
Many people do not know, however, that potassium is also very important.
Potassium is one of the three most abundant minerals in the human body and it plays an important role in maintaining proper heart and brain function in addition to regulating blood pressure and fluid levels in the body.
Individuals whose bodies do not receive enough potassium may and could experience heart problems, muscle spasms, headaches, and may even develop serious conditions like diabetes or Chronic-Fatigue Syndrome.
There is also a risk, however, associated with having too much potassium in the body, a condition known as hyperkalemia.
Individuals suffering from kidney problems often retain potassium, a situation which can have very serious, even fatal consequences.
Despite the dangers of having too much or too little potassium in your system, there are many benefits to consuming potassium rich foods.
Foods rich in potassium like bananas, oranges, leafy greens, fish, and beans make it very easy to reach the recommended daily dosage of 2,000mg to 3,000mg.
Some of the foods you eat on a regular basis may be rich in potassium and you just do not know it already.
Vegetables like spinach, broccoli, potatoes, tomatoes, and carrots all have significant levels of potassium as do proteins like nuts, beans, salmon, beef, and poultry.
Besides performing the crucial role of regulating blood pressure and fluid levels, there are several other benefits to eating potassium rich foods.
Potassium acts as a natural pain desensitizer, controlling headaches and convulsions.
This mineral also helps to speed the process of healing cuts and scrapes and reduces the occurrence of muscle twitches and spasms.
Recent medical studies have even shown that potassium has a positive effect on lessening an individual's likelihood to have a stroke or to develop heart problems related to high blood pressure.
All in all, there are many benefits to receiving an adequate dose of potassium each day and it is very easy to do so.
By making minimal changes to your everyday diet you can help your body to function properly and to stay healthy.
Do not wait to add some potassium to your diet - making the change now could greatly impact your life.
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