Want an idea on how to have good nutrition in your life? Make sure you have breakfast every day! Breakfast is necessary to maintain balance in your body and for it to produce the energy it needs to get through the day.
It also makes you less likely to overeat later in the day and provides support for your brain and body to function.
One key nutrition tip is to invest in a blender that can be used to make fruit smoothies.
This way, you can cut ice cream out completely but use fruit smoothies as a delicious substitute.
Use fresh fruit, milk and a little bit of yogurt to whip up some delicious fruit smoothies that will make you forget all about that unhealthy ice cream.
Fasting for a couple days really affects your body in positive ways.
Fasting is a spiritual commitment to God, and it makes you in tune with him.
Your body releases toxins, and your complexion clears up.
Your body's overall health steps up a notch.
Give fasting a try sometime, and see how it works for you.
Not only do you have to replenish your carbohydrates during a long work out, but you also have to make sure you have enough sodium.
Your sweat is salty, and therefor you are losing salt from your body.
You need more sodium, and this can also be found in sports drinks or something like pretzels.
Be careful with fat-soluble vitamins.
The body can eliminate excess amounts of water-soluble vitamins like B-complex or Vitamin C, but tends to retain fat-soluble vitamins like Vitamins A, D, and E, which can cause toxicity at high doses.
To be safe, don't take megadoses of fat-soluble vitamins except on a doctor's advice.
Protein is an essential part of your diet, and seafood is very high in protein.
Seafood also has plenty of iron which is important to your diet as well.
There are plenty of great options with seafood.
They are generally more healthy and less calories for you too.
Eat your seafood! Pay attention to cravings, but make healthy choices based on your cravings.
When you are trying to eat more nutritious foods but you crave something sweet, it does not mean you need to try to ignore the craving.
But it does mean that you can turn to tropical fruits like pineapple and papaya to help curb your sweet tooth.
Staying healthy before, during and after pregnancy can have a huge impact on the health and well-being of both mom and baby.
Because pregnancy is such a life and health-changing experience (in more ways than one), mothers need to follow nutrition guidelines and makes sure they eat well.
Healthy mothers mean healthy families.