Many people tend to overlook the health of their skin cells.
They usually concentrate on the outward appearance of their dermis.
The skin is made up of billions of cells.
If they weaken, the integumentary system will also weaken.
Skin cells tend to grow weaker when they are exposed to harmful free radicals.
These are unpaired electrons made up of very unstable molecular structure.
They stress out cells.
If you want to fend off the rapid appearance of wrinkles and fine lines, you should learn how to make your skin cells healthier.
Here are some tips that can help you out: 1.
Switch to natural skin care products.
Chemicals can actually trigger the emergence of free radicals.
When our dermis is exposed to chemicals, an oxidation process occurs in the integumentary system.
Instead of using products loaded with chemical ingredients, why don't you try using natural or organic skin care products? To completely fend off the various signs of skin aging, try using a product with CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.
CynergyTK is an ingredient that has been extracted from the wool of sheep.
This is a good source of keratin.
Keratin is vital for collagen production.
Phytessence Wakame is a type of sea kelp that can lessen the loss of hyaluronic acid.
This acid is needed for collagen lubrication.
Nano Lipobelle HEQ10 is a form of antioxidant that can fight cellular damage.
This antioxidant has a smaller molecular structure so it can easily penetrate up to the deepest layer of the skin to fight free ranging radicals.
2.
Eat foods rich in antioxidants and alpha lipoic acid.
Antioxidants work well in fighting the bad effects of free radicals.
Some of the top sources of antioxidants are strawberries, blueberries, raspberries, kiwi, passion fruit, oranges, lemon and grapes.
Alpha lipoic acid functions similarly to antioxidants.
However, this is fat and water-soluble so it will work in all areas of the body.
You can try eating more spinach, beef and broccoli.
3.
Exercise daily.
This can reduce oxidative stress.
Furthermore, your body releases helpful hormones such as serotonin and melatonin when you exercise.
These hormones will help improve mood and will help alleviate stress.
These hormones also help make your skin look more radiant.
At least 30 minutes of exercise daily should work well.
You can try doing simple exercise activities such as walking around the park, cycling, swimming or just playing with your kids.