Why Use a Heart Rate Monitor Watch When Exercising?
If you want to take part in a healthy lifestyle, lose weight, and get fit a heart rate monitor watch is the perfect partner.
It is not necessary to over train and be exhausted at the end of an exercise session.
In fact this may cause more harm than good.
The elements of intensity, frequency, and time should be in balance to benefit from exercise.
It is easy to balance time and frequency but with a heart rate watch your intensity can be controlled to obtain your desired results and fitness goals.
Your heart rate can tell you a lot about your body.
It can tell you what shape you are in, how much you have improved, and whether or not you have recovered from your last workout.
Before any exercise is initiated you should consult your doctor to ensure personal safety.
You should always do a 5 to 10 minute warm up followed by some gentle stretching and gradually climb to your preset target zone.
The end of your workout should also include a 5 to 10 minute cool down followed by some stretching.
Studies have shown that people who warm up and cool down adequately have fewer injuries.
Your exercise intensity zone should be selected which is within your known capabilities and where consistency can be achieved.
If you exercise at too high of an intensity, especially if you're a beginner, studies have shown people will drop out sooner, have more injuries and develop a negative impression towards exercise.
If necessary, start at a low exercise intensity zone and build up.
Being able to monitor your intensity zone is one example of the benefits of using a heart rate monitor watch.
The frequency of your exercise depends upon your training goals.
At a minimum you should exercise within your target heart rate zone at least three to five times per week with no more than two days between sessions.
Even on rest days, gentle exercise such as a leisurely walk can be beneficial.
The type of exercise you choose should use large muscle groups and which are continuous in nature.
Some good examples are swimming, walking, running, stair climbing machines, treadmills, exercise bikes and cycling.
Feel free to include more than one activity - cycle one day, stair climb the next and do swimming on the third.
This is called cross training and helps exercise all muscle groups, reduces boredom and keeps motivation high.
Aim for 45 to 60 minutes of continuous exercise in your chosen target heart rate zone.
If 45 minutes of constant exercise is not initially achievable, then work up to it slowly and gradually.
It is not necessary to over train and be exhausted at the end of an exercise session.
In fact this may cause more harm than good.
The elements of intensity, frequency, and time should be in balance to benefit from exercise.
It is easy to balance time and frequency but with a heart rate watch your intensity can be controlled to obtain your desired results and fitness goals.
Your heart rate can tell you a lot about your body.
It can tell you what shape you are in, how much you have improved, and whether or not you have recovered from your last workout.
Before any exercise is initiated you should consult your doctor to ensure personal safety.
You should always do a 5 to 10 minute warm up followed by some gentle stretching and gradually climb to your preset target zone.
The end of your workout should also include a 5 to 10 minute cool down followed by some stretching.
Studies have shown that people who warm up and cool down adequately have fewer injuries.
Your exercise intensity zone should be selected which is within your known capabilities and where consistency can be achieved.
If you exercise at too high of an intensity, especially if you're a beginner, studies have shown people will drop out sooner, have more injuries and develop a negative impression towards exercise.
If necessary, start at a low exercise intensity zone and build up.
Being able to monitor your intensity zone is one example of the benefits of using a heart rate monitor watch.
The frequency of your exercise depends upon your training goals.
At a minimum you should exercise within your target heart rate zone at least three to five times per week with no more than two days between sessions.
Even on rest days, gentle exercise such as a leisurely walk can be beneficial.
The type of exercise you choose should use large muscle groups and which are continuous in nature.
Some good examples are swimming, walking, running, stair climbing machines, treadmills, exercise bikes and cycling.
Feel free to include more than one activity - cycle one day, stair climb the next and do swimming on the third.
This is called cross training and helps exercise all muscle groups, reduces boredom and keeps motivation high.
Aim for 45 to 60 minutes of continuous exercise in your chosen target heart rate zone.
If 45 minutes of constant exercise is not initially achievable, then work up to it slowly and gradually.
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