Want the best exercise tips for weight loss that won't waste your time? For one - No more boring, 'steady as she goes' cardio.
Because, it just doesn't pack the punch to blowtorch your body fat.
Here are 5 Exercise Tips for Weight Loss and building muscle, all at the same time- 1.
Train like an athlete Start your workout with one of your favorite total body power exercises, like the dumb-bell swing.
Do 20 reps and then sprint for 40 yards.
Rest 1 minute and repeat again for 3 more sets.
2.
Lifting Weights This is often ignored by most women.
But ladies,lifting weight will give you a metabolic spike for an hour after a workout as your body works to help your muscles recover.
So you'll fry more body fat during and after your strength session.
And if you lift heavier weights or rest less than 30 seconds between sets you will burn more fat.
So make it challenging and avoid the light weights.
3.
Get Your Technique Right If you want a bulletproof body, the last thing you want to do is to injure yourself in the gym.
Learn the proper way to perform squats and dead-lifts at the onset of training.
This guarantees that the more technically challenging exercises are performed correctly, you will reduce the risk of injury to your back and lower body muscles and joints.
4.
20 minutes of Interval Training Without question, one of the most effective ways to lose body fat, take half as long to do.
This is great for busy people.
And the latest research shows that people who use intervals will lose more weight than people who use cardios.
5.
Limit The Use of Isolation Exercises Don't waste your time on doing hundreds of crunches and bicep curls.
Pick multi-muscle exercises, such as squats, pulls, pushes, and rows.
These exercises will work on multiple groups of muscles, burn more body fat and build lean muscle.
These are the best exercise tips for weight loss and for shaping up fast.