The Cancer Fighting Salad? Learn How to Use the Power of Nutrition to Fight Off Cancer
For many years the positive benefits of proper diet and nutrition have researched, written about, and talked about in the media, for good reason.
New research reveals the strong connection between diet and proper nutritional support for cellular regeneration and the bodies ability to fight off the effects of free radicals.
It is the power of the cells to reproduce properly and effectively that helps to keep cancer at bay.
Because of the poor nutritional quality of the Standard American Diet {SAD} here are a few ideas that can help you to easily get the proper nutritional support in your everyday life.
I warn you, these changes are challenging but are also fun and will help you to feel better, help your body to fight off free radicals and ultimately help to keep cancer from gaining a foot hold in your body.
So either make some important changes in your diet or look to a top quality nutritional support product to fortify yourself.
The Ultimate cancer fighting salad 1.
Begin with dark and leafy greens- Dark green lettuce, spinach, cabbage, kale and romaine.
All are high in the cancer fighting B vitamin Folate 2.
Add Carrots- Carrots are full of cancer fighting nutrition, and those who eat carrots regularly enjoy their benefits.
3.
Add Red tomatoes- Tomatoes are high in lycopene a key cancer fighting nutrient.
4.
Add some good fats- Make a vinegrette using extra virgin olive oil and your favorite spices, sprinkle on some olives for even more cancer fighting power.
Stay away from the heavy bottled salad dressings.
5.
Top with some Fish- Eating fish several times a week will provide your body with a powerful health boost.
Try grilling wild caught salmon, it's wonderful on a salad or in a sandwich.
Well there you have it, if you replace 2 meals a day by enjoying a salad using these foods or try some easy modifications by using whole grain breads, different dressings and fresh fruits.
New research reveals the strong connection between diet and proper nutritional support for cellular regeneration and the bodies ability to fight off the effects of free radicals.
It is the power of the cells to reproduce properly and effectively that helps to keep cancer at bay.
Because of the poor nutritional quality of the Standard American Diet {SAD} here are a few ideas that can help you to easily get the proper nutritional support in your everyday life.
I warn you, these changes are challenging but are also fun and will help you to feel better, help your body to fight off free radicals and ultimately help to keep cancer from gaining a foot hold in your body.
So either make some important changes in your diet or look to a top quality nutritional support product to fortify yourself.
The Ultimate cancer fighting salad 1.
Begin with dark and leafy greens- Dark green lettuce, spinach, cabbage, kale and romaine.
All are high in the cancer fighting B vitamin Folate 2.
Add Carrots- Carrots are full of cancer fighting nutrition, and those who eat carrots regularly enjoy their benefits.
3.
Add Red tomatoes- Tomatoes are high in lycopene a key cancer fighting nutrient.
4.
Add some good fats- Make a vinegrette using extra virgin olive oil and your favorite spices, sprinkle on some olives for even more cancer fighting power.
Stay away from the heavy bottled salad dressings.
5.
Top with some Fish- Eating fish several times a week will provide your body with a powerful health boost.
Try grilling wild caught salmon, it's wonderful on a salad or in a sandwich.
Well there you have it, if you replace 2 meals a day by enjoying a salad using these foods or try some easy modifications by using whole grain breads, different dressings and fresh fruits.
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