Walking Can Help You Lose Weight Fast
You might not realize it but a simple walking could actually make wonders to your weight loss dilemma.
Not much effort is needed with walking since you do it almost every time when you go home from school or work, or when you go to the mall, or perhaps go to the supermarket to buy groceries.
Walking definitely promotes weight loss and the amount that a person could lose just by walking actually depends on the metabolism of that person, his/her calorie intake, and the type of walking.
Walking a few minutes daily might not actually result in a weight loss, however, walking at least an hour, five days a week, could help you burn calories.
If you are serious about losing weight and you want to use walking as one of your fitness armors, then you need to really plan a daily routine and squeeze in walking in that schedule.
Though walking isn't difficult to do, it still needs focus and discipline.
You can do your walking exercise in the morning when you wake up.
Allot at least 20-30 minutes of your time each morning walking around your vicinity or the park near your house before you have your breakfast.
This will not only rev up your muscles and energize you for the day, it could also help you burn calories of up to 79 calories just for that 30 minutes alone in the morning.
If you think walking alone is a bit boring, then you can invite your dog for a walk so you can have a companion.
You can also bring in your Ipod with you and enjoy the music and the cool air while walking.
Do that walking routine in the evening a few minutes after you've had your dinner and you can definitely see a difference in your body.
Moreover, you can also feel the difference within.
You can feel that you no longer tire easily and that you are more energized and revitalized if you do the walking exercise regularly.
Fitness experts recommend that you start your walking program slowly and progressively.
You can start off by walking at least 30 minutes a day, five days a week at a comfortable speed.
The next week, you must improve your speed and add more walking time in your program.
As you continue, you can increase your speed and the time of walks so you can burn more calories.
Doing this regularly, you can see that even if you are not drastically cutting down on your food intake, you are still losing weight and shedding pounds.
Plus, walking is also good for the heart so it really benefits you in a number of ways.
Not much effort is needed with walking since you do it almost every time when you go home from school or work, or when you go to the mall, or perhaps go to the supermarket to buy groceries.
Walking definitely promotes weight loss and the amount that a person could lose just by walking actually depends on the metabolism of that person, his/her calorie intake, and the type of walking.
Walking a few minutes daily might not actually result in a weight loss, however, walking at least an hour, five days a week, could help you burn calories.
If you are serious about losing weight and you want to use walking as one of your fitness armors, then you need to really plan a daily routine and squeeze in walking in that schedule.
Though walking isn't difficult to do, it still needs focus and discipline.
You can do your walking exercise in the morning when you wake up.
Allot at least 20-30 minutes of your time each morning walking around your vicinity or the park near your house before you have your breakfast.
This will not only rev up your muscles and energize you for the day, it could also help you burn calories of up to 79 calories just for that 30 minutes alone in the morning.
If you think walking alone is a bit boring, then you can invite your dog for a walk so you can have a companion.
You can also bring in your Ipod with you and enjoy the music and the cool air while walking.
Do that walking routine in the evening a few minutes after you've had your dinner and you can definitely see a difference in your body.
Moreover, you can also feel the difference within.
You can feel that you no longer tire easily and that you are more energized and revitalized if you do the walking exercise regularly.
Fitness experts recommend that you start your walking program slowly and progressively.
You can start off by walking at least 30 minutes a day, five days a week at a comfortable speed.
The next week, you must improve your speed and add more walking time in your program.
As you continue, you can increase your speed and the time of walks so you can burn more calories.
Doing this regularly, you can see that even if you are not drastically cutting down on your food intake, you are still losing weight and shedding pounds.
Plus, walking is also good for the heart so it really benefits you in a number of ways.
Source...