While many people are making new years resolutions to exercise more, many people are encountering the challenge that keeps them from exercising year round.
There simply isn't enough time to exercise! Here are tips for how you can try and start your exercise regiment without changing your lifestyle too much.
When at work, always take the stairs.
It's easy to fall into the habit of just mindlessly getting in the elevator every day and riding to their floor.
That's wasted opportunity! Use that time to walk to your desk and get your heart rate up.
This will help keep you in shape without any real noticeable changes in your work life.
Keep an eye on what you eat for lunch.
If you have a workplace cafeteria, it's likely that a lot of the foods are heavily oiled or deep fried.
While these might taste good, they are heavily upping your calorie count and making you need to exercise more.
By watching what you eat, you can lose weight without exercising.
Finally, find exercises you can do from the comfort of your chair.
A great example of this is ab flexes.
By tightening your abs and then releasing, you can work your way to a six pack and stronger abdominal muscles.
This can be done no matter what activity you're involved in and will help you keep active, even when you're resting.
Following these exercise plans, you will be able to stay fit and keep your new years resolution, even when you are too busy to go to the gym.