In this article we are going to take a quick look at a few simple, safe and easy penile fitness techniques that are proven to be of good use.
If you are like most men who are doing male enhancement exercises, the likelihood is that you doing them for predominately size issues.
And I do as well!But there are some OTHER ancillary benefits to maintaining penile fitness, and exercising what we'd ALL agree is the most important part of our anatomy.
Read on as we take a closer look! Work Those..
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pubococcygeus muscles? Yes, you heard right! The pubococcygeus muscles are FAR easier to exercise than they are to pronounce and are located in the pelvic floor.
These are not ONLY good for building stronger, fuller and harder erections, but they are also known to regulate ejaculatory control.
(hence they are a favorite target of sexual health counselors and educators)Other benefits to regularly exercising this set of muscles extends WELL beyond the purview of penis enlargement and WELL into the spaces of OVERALL wellness and fitness...
which we will undoubtedly cover in another article! Ok - how do I start? Another great question!One of my favorite penile fitness techniques is using some light resistance in the form of a cloth or towel, dampening it, and then draping it over the shaft of the penis while doing elevation contractions.
This is done by tensing up the muscles in the pelvis as above, and causing your anatomy to elevate accordingly.
Holding this position for any length of time is FAR more difficult than it sounds WITHOUT resistance, and using the damp washcloth just adds another layer of "strain" to the workout.
Long term (no pun intended) your goal should be to include MANY different permutations of these exercises in a penile fitness cross training effort of sorts, using the jelq alongside many other proven techniques.
All of these, in combination, promise not ONLY a bigger, stronger and longer penis, but a healthier one to boot!