"Strength Training Shoes" also known as "Training Shoes" are shoes which claim to improve any athlete's game, whether they play on the offensive or defensive.
These shoes aim not only to enable the wearer to jump higher, but also cause increase speed and protection.
These shoes are plyometrics shoes, which strengthen the muscles and allow the athlete to move with explosive energy.
These shoes place weight on the calves instead of the heels as normal athletic shoes do.
This decreases the stress and pressure in the muscles and tendons.
Training shoes also teach the body how to maintain balance after bounding off the floor with dynamite-like force.
The body gradually adapts itself in time, ensuring that you learn how to control your movements and increase your core body strength.
Designed for men and women, strength or platform type shoes specifically resist movements and exercises involving the legs.
This also decreases the likelihood of injuries occurring especially in the region of the ankle.
The signature weighted material on the forefoot makes the shoe resemble a woman's high heel in reverse, so that the athlete must learn to balance his or her weight on the calves and adapt their core to this new centre of balance.
In conclusion strength shoes are just one of the many forms of jump training that you can use in order to increase your vertical leap.
There are programs that you can buy that include exercises to jump higher, plyometric workouts, as well as weight training routines also.
In addition remember that jumping is a total body movement.
You must not forget to train other areas as well.