Your stress panic attacks are murdering you. Get rid of it. Dig into the whys and hows of anxiety or panic attacks.

What are Panic attacks?

Anxiety or panic attacks are a disquieting and puzzling mental state. It could attack everyone w/out being noticed. It truly hurts without producing any obvious pain. Panic attacks can be described as a stifling mind state that happens from anxiety, fear, pressure, worries, nervousness etc. It's important to note that anxiety or panic attacks are not a sickness in itself. It's a frustrating condition that could lead to numerous problems and sicknesses.

What is Anxiety Depression Disorder?

Human ideas are talented with unique feelings like happiness, anger, sorrow, thrill, dullness, fear, etc. Unfortunately, anxiety or panic attacks and pressure is one of those feelings. It is actually natural to be stressed and anxious when there is some phobia, anxiety, uncertainty, or stress from something but this feeling disappears with the occurrence or situation that started it off.

However, when the sense of being worried and worried doesn't dwindle or fade even when the situation or event that started it stops to be present - the normal feeling of anxiety or panic attacks turns to prolonged panic attacks. This extended panic attack makes maladies such as Depression, Muscle Tension, High Blood, Indigestion, Sleeplessness, Headache, Migraine, Menstrual Illnesses, Nausea, Phobia, Panic, irritation, reduction of weight, Heart Attack, Nervous Breakdown, Heart Diseases, and even death. All such sicknesses that branch from anxiety or panic attacks are termed as Panic attacks Disorders.

How do anxiety or panic attacks crop-up?

Something somewhere is wrong. This is the different kind of feeling that annoys your thought when you suffer from panic attacks. When an irksome feeling lingers on, the physical and mental get screwed-up. This causes to several noxious mind and body disorders called Panic attacks. There can be lots of reasons that could lead to anxiety attacks. Panic attack comes from various factors like pressure, nervousness, warped emotions, and physical debility, sickness, apprehension, fear, uneasiness, ill-health, dissatisfaction, and irritation.

Symptoms

Sadness, constant worry, lack of focus, stress, fidgety thoughts, lack of confidence, nervous thought, nervousness, phobia, insecurity, frequent bouts of rage, irregular heartbeats, insomnia, sweating, shiver, muscle tension, indigestion, faintness, high blood pressure etc. are some of the numerous panic attack symptoms.

Curing Panic or anxiety Attacks

The undying wise saying "Prevention is better than cure" gives the greatest cure for those disorders. On the other hand, in this fast pace life where the soft feelings get trampled by the solid ways of the world, it's hard to prevent anxiety attacks. So, how can we fight off such disorders?

Provided below are some effective ways that enable a person to fight panic attacks:

• Medication


• Psychological Conditioning


• Learning to stay calm and relax


• Learning Relaxation Techniques


• Psychiatric therapy


• Confiding in associates


• Practicing Yoga and Pranayama


• Thinking


• Developing another interests and hobbies


• Listening to your preferred music


• Talking to yourself


• Going out to unwind in a garden, see a film, or meet a pal


• Controlling your thought


• Gathering your ideas


• Taking a stroll down to memory lane


• Playing with the children