You know you need to get healthier, but keep putting it off.
Maybe it just seems too complicated.
Or perhaps you're actually lazy.
The thing is, the more you put it off, the longer it's going to be until you achieve a lifestyle you wish.
Here are 3 very easy steps to a healthier lifestyle.
The first step you need to take to achieve a healthier lifestyle is to change your eating habits so you are eating 5 small meals a day.
Breakfast is essential as you need your metabolism to kick in as early in the day as possible.
While you've been asleep, your metabolism has slowed way down.
It needs a kick start as early as possible to do its work throughout the day.
5 smaller meals will keep your metabolism ticking over nicely and you are on your way to a healthier lifestyle.
Exercise is vital for a healthier lifestyle, but you need to remember that you burn more calories by keeping active than you will by hitting the gym for an hour.
Take part in an activity you enjoy to give you a good cardio work out.
Aim for 30 minutes 3-4 times a week and you will soon feel the benefits.
Track your progress.
Make a note of what you've eaten and what exercise you've done.
This makes it easier for you to pinpoint where to make adjustments should you be losing weight too quickly or too slowly.
These 3 easy steps will give you a healthier lifestyle.
You will look good and feel great.