The Plain and Simple Truth about fat Burning
What is the most effective fat burning method available?
Having reached what is commonly known as "middle age", (my kids call it "old age!") plus the added inconvenience of having my leg in plaster for 6 of the last 9 month, I managed to pile on a few more pounds that I am used to carrying. Feeling uncomfortable with this, I started to look for ways to shift the unwanted weight in a quick and efficient way.
So, I started my quest and conducted a lot of research into the topic of fat burning and tried a few of the suggested pills potions and diets as part of the process. I have started to realise that there is a very simple truth surrounding the whole fat burning and weight loss industry. There is no one simple "easy" way to shift fat.
In short, you need to burn more calories than you are ingesting, it really is that simple!
The question is what is the best way to ensure your success in doing this?Again, I have found the answer to be relatively simple.
Fat v Muscle
You need to replace some of the fat in your body with muscle. The reason is that muscle cells, (even when at rest), will burn more calories than fat cells, so the more muscle cells you can build, the more calories you will burn. In essence, this sounds very simplistic, and you still need to have an effective method of doing this.
We are all different and our bodies respond in different ways, but based on this simple truth, everyone can start to burn off that excess fat by doing a few simple things.
Fat Burning Exercise
Of course, taking sensible measures like proper nutrition and understanding a bit about how your body works will help. But you also need to find an exercise regime that will help you to achieve the results you are looking for. One of the most effective ways to do this is through high intensity fat burning exercise. Just a few short bursts (3 times a week) of high intensity training, will make a dramatic difference, and you don't need to pay large gym fees to do it!Resistance training can be done at home starting with simple things like press ups.
How does it work?
Here is how it works. By training in short sharp burst (no more than 15 mins per session), you are aiming to put your muscles through their maximum effort - in other words, until it hurts! Like most exercise, this damages the muscles. During the rest phases, your body repairs this muscle by building more of it, using fat reserves in the process. More muscles burn more calories, so the cycle of fat burning will ultimately help you to achieve the body you desire.
There are many exercise programs out there, but by far the best I have found is the fat burning furnace, which explains in simple terms, the benefits of this type of approach, along with other great tips and advice
To learn the most effective ways to burn fat have a look at the following site, http://www.shiftmybelly.com/fat-burning-myths/loose-weight-or-burn-fat
Discover through my "Shift My Belly" website, how to be the shape you deserve to be.
Having reached what is commonly known as "middle age", (my kids call it "old age!") plus the added inconvenience of having my leg in plaster for 6 of the last 9 month, I managed to pile on a few more pounds that I am used to carrying. Feeling uncomfortable with this, I started to look for ways to shift the unwanted weight in a quick and efficient way.
So, I started my quest and conducted a lot of research into the topic of fat burning and tried a few of the suggested pills potions and diets as part of the process. I have started to realise that there is a very simple truth surrounding the whole fat burning and weight loss industry. There is no one simple "easy" way to shift fat.
In short, you need to burn more calories than you are ingesting, it really is that simple!
The question is what is the best way to ensure your success in doing this?Again, I have found the answer to be relatively simple.
Fat v Muscle
You need to replace some of the fat in your body with muscle. The reason is that muscle cells, (even when at rest), will burn more calories than fat cells, so the more muscle cells you can build, the more calories you will burn. In essence, this sounds very simplistic, and you still need to have an effective method of doing this.
We are all different and our bodies respond in different ways, but based on this simple truth, everyone can start to burn off that excess fat by doing a few simple things.
Fat Burning Exercise
Of course, taking sensible measures like proper nutrition and understanding a bit about how your body works will help. But you also need to find an exercise regime that will help you to achieve the results you are looking for. One of the most effective ways to do this is through high intensity fat burning exercise. Just a few short bursts (3 times a week) of high intensity training, will make a dramatic difference, and you don't need to pay large gym fees to do it!Resistance training can be done at home starting with simple things like press ups.
How does it work?
Here is how it works. By training in short sharp burst (no more than 15 mins per session), you are aiming to put your muscles through their maximum effort - in other words, until it hurts! Like most exercise, this damages the muscles. During the rest phases, your body repairs this muscle by building more of it, using fat reserves in the process. More muscles burn more calories, so the cycle of fat burning will ultimately help you to achieve the body you desire.
There are many exercise programs out there, but by far the best I have found is the fat burning furnace, which explains in simple terms, the benefits of this type of approach, along with other great tips and advice
To learn the most effective ways to burn fat have a look at the following site, http://www.shiftmybelly.com/fat-burning-myths/loose-weight-or-burn-fat
Discover through my "Shift My Belly" website, how to be the shape you deserve to be.
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