Defeat Obesity in Children With a Five Minute Workout
Did you know that your child can beat obesity with just a 5 minute workout? It is true.
As a former professional boxer I watched heavyweights lose hundreds of pounds in 6 months of training using this time tested and proven workout.
This article is dedicated to parents who want to see their obese children lose weight safely.
To effectively lose weight a person must burn more calories that they take in and in this fast paced world it is not so easy to monitor what our children are eating.
So to combat this situation you can teach your child an exercise that is fun and can burn fat hours after the exercise is over.
This exercise of champions is jumping rope.
Jumping rope is one of the best exercises used by boxers to get a total workout that burns fat fast.
The advantages to busy parent are: Convenience: There no other workout that requires the least amount of equipment than the jump rope exercises.
Just a good pair of tennis shoes and a jump rope is all it takes to begin this exceptional weight loss routine.
Jumping rope is an exercise that can be done at home, school or even on vacation.
And if the weather is bad it can be done indoors as well as outdoors making this the perfect exercise for the busy family.
Quick: Jumping rope burns so many calories in such a short time that it can be completed within 5 minutes or less.
The workout top boxers use is to jump 3minutes for up to ten rounds with a minute 30 second rest in between rounds.
However, for your child you can scale it back to just 30 seconds of jumping with a 30 second break in between rounds.
Just jump for thirty seconds without missing the rope and then relax for another 30 seconds.
Complete as little as 3 rounds and you'll have a complete workout in less time than it takes to go to a gym.
Burns Fat: Sports scientist are now discovering what boxing coaches have known for years that jumping rope is the best fat burning exercise available.
The primary component of jumping rope is the HIIT (high intensity interval training) embedded in the workout.
It is now known that when your child exerts themselves then relaxes for intervals a hormone known as HGH is released that burns fat for hours.
This burning sensation continues even after the exercise is completed allowing your child to burn fat later while watching television or playing games.
One extra benefit of jumping rope is the loss of inches in their midsection because of the contraction of the stomach while jumping in the air.
This creates also an abdominal reducing exercise.
So to defeat obesity in children all it takes is a 5 minute workout that is convenient, quick and burns fat constantly to give your children a fighting chance in this world of obesity and overweight.
As a former professional boxer I watched heavyweights lose hundreds of pounds in 6 months of training using this time tested and proven workout.
This article is dedicated to parents who want to see their obese children lose weight safely.
To effectively lose weight a person must burn more calories that they take in and in this fast paced world it is not so easy to monitor what our children are eating.
So to combat this situation you can teach your child an exercise that is fun and can burn fat hours after the exercise is over.
This exercise of champions is jumping rope.
Jumping rope is one of the best exercises used by boxers to get a total workout that burns fat fast.
The advantages to busy parent are: Convenience: There no other workout that requires the least amount of equipment than the jump rope exercises.
Just a good pair of tennis shoes and a jump rope is all it takes to begin this exceptional weight loss routine.
Jumping rope is an exercise that can be done at home, school or even on vacation.
And if the weather is bad it can be done indoors as well as outdoors making this the perfect exercise for the busy family.
Quick: Jumping rope burns so many calories in such a short time that it can be completed within 5 minutes or less.
The workout top boxers use is to jump 3minutes for up to ten rounds with a minute 30 second rest in between rounds.
However, for your child you can scale it back to just 30 seconds of jumping with a 30 second break in between rounds.
Just jump for thirty seconds without missing the rope and then relax for another 30 seconds.
Complete as little as 3 rounds and you'll have a complete workout in less time than it takes to go to a gym.
Burns Fat: Sports scientist are now discovering what boxing coaches have known for years that jumping rope is the best fat burning exercise available.
The primary component of jumping rope is the HIIT (high intensity interval training) embedded in the workout.
It is now known that when your child exerts themselves then relaxes for intervals a hormone known as HGH is released that burns fat for hours.
This burning sensation continues even after the exercise is completed allowing your child to burn fat later while watching television or playing games.
One extra benefit of jumping rope is the loss of inches in their midsection because of the contraction of the stomach while jumping in the air.
This creates also an abdominal reducing exercise.
So to defeat obesity in children all it takes is a 5 minute workout that is convenient, quick and burns fat constantly to give your children a fighting chance in this world of obesity and overweight.
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