Make Premature Ejaculation Stop - 3 Easy Things You Can Do By Yourself To Last Longer During Sex!
Frustrated with yourself for always lasting only a few short minutes each time you have sex? Want to make your premature ejaculation problems stop and start enjoying a longer and more satisfying time in bed? These 3 simple things you can do from home can help you to eventually put behind all your PE nightmares, and transform you into the man of every woman's sexual desires! 1) Keep your sexual arousal in check One of the main reasons why many men can't seem to last long during sex is their inability to suppress their sexual arousal.
They get too tensed up with the sensations until they eventually lose control of themselves and end up climaxing too soon.
What you need to do is to first learn to relax more when you are having sex.
Adopting a more controlled breathing pattern helps a lot in this matter.
Additionally, experiment with different sex techniques, such as involving more foreplay and oral sex, which prevent your penis from being stimulated too much during sex.
2) Train your sex muscle through exercise Your ejaculatory function is primarily controlled by a set of muscle called the PC muscle, which is located in your pelvic floor.
And often enough in most men, this muscle is not conditioned well to carry out its job as well as it could.
In order to make this muscle stronger and be able to delay your ejaculations better, all you need to do is to exercise it! You don't need any special tools or equipment to do so; just some simple contraction routines can help to significantly improve your PC muscle's strength and make you last longer without ejaculating.
3) Boost your sexual health with the right foods The last step you need to take is to enhance your sexual health.
Being sexually healthy will help give you the energy to keep going without draining yourself.
And it's actually easy to boost your sexual health! Just start eating some foods which are known to contain properties which help improve your libido.
These foods do not have to be anything special.
Everyday items such as celery, honey, and cereals are good enough to kick you into high gear each time you get under the sheets!
They get too tensed up with the sensations until they eventually lose control of themselves and end up climaxing too soon.
What you need to do is to first learn to relax more when you are having sex.
Adopting a more controlled breathing pattern helps a lot in this matter.
Additionally, experiment with different sex techniques, such as involving more foreplay and oral sex, which prevent your penis from being stimulated too much during sex.
2) Train your sex muscle through exercise Your ejaculatory function is primarily controlled by a set of muscle called the PC muscle, which is located in your pelvic floor.
And often enough in most men, this muscle is not conditioned well to carry out its job as well as it could.
In order to make this muscle stronger and be able to delay your ejaculations better, all you need to do is to exercise it! You don't need any special tools or equipment to do so; just some simple contraction routines can help to significantly improve your PC muscle's strength and make you last longer without ejaculating.
3) Boost your sexual health with the right foods The last step you need to take is to enhance your sexual health.
Being sexually healthy will help give you the energy to keep going without draining yourself.
And it's actually easy to boost your sexual health! Just start eating some foods which are known to contain properties which help improve your libido.
These foods do not have to be anything special.
Everyday items such as celery, honey, and cereals are good enough to kick you into high gear each time you get under the sheets!
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