Colon Cleanse Diet - What Foods Work Best
With today's fast paced lifestyle, people have developed bad food habits.
With no time to prepare a square meal, people are depending on fast food to fill their stomachs.
These foods are rich in fats and carbohydrates and over time, line the wall of the colon and intestines as there is not enough fiber in the diet to eliminate waste from the body.
An unhealthy and clogged colon, in turn, leads to various ailments and overall deterioration of health.
Best Diet for Colon Cleansing A correct diet can help you to clean the colon of years of accumulated waste and toxins and prevent future build up of such encrustations.
There are various schools of thought on what diet is best for colon cleansing.
However, everyone agrees that a plant based diet does more to help as well as reducing the risk of various other diseases like diabetes, cancer and heart problems.
A diet consisting of big portions of vegetables, fresh fruits, seeds, nuts, beans and whole grains is high in fiber, which are basically not digested by the body.
Thus, such a diet aids in maintaining a healthy digestive system as it acts similar to a broom and cleans out toxins and waste matter from the colon.
This type of a diet helps to retain water in the intestines and softens the waste material in the colon.
It also helps to accelerate the movement of the stool.
Both soluble and insoluble fibers are required.
Soluble fibers help grow beneficial bacteria in the body which produce a natural form of antibiotic to help fight diseases.
Insoluble fibers help eliminate toxins from the body.
Foods like oats, bran and flaxseeds are rich in both soluble and insoluble fibers and thus form an important part of a proper diet.
Green vegetables also aid in cleansing the colon.
Wheatgrass, alfalfa leaves, barley grass, cabbage etc.
all are rich in chlorophyll which is known to heal the damaged cells in the intestines.
Fermented foods like yogurt, miso, kefir etc.
are known to replenish the number of friendly bacteria.
These bacteria are helpful in breaking down toxins, preventing growth of disease forming bacteria in the colon as well as stimulating the immune system.
Water is an important component as well.
An adult person is required to drink 6-8 glasses of water daily.
Water helps to flush out toxins from the body.
However, insufficient intake of water leads to constipation and upsets bowel movement.
With no time to prepare a square meal, people are depending on fast food to fill their stomachs.
These foods are rich in fats and carbohydrates and over time, line the wall of the colon and intestines as there is not enough fiber in the diet to eliminate waste from the body.
An unhealthy and clogged colon, in turn, leads to various ailments and overall deterioration of health.
Best Diet for Colon Cleansing A correct diet can help you to clean the colon of years of accumulated waste and toxins and prevent future build up of such encrustations.
There are various schools of thought on what diet is best for colon cleansing.
However, everyone agrees that a plant based diet does more to help as well as reducing the risk of various other diseases like diabetes, cancer and heart problems.
A diet consisting of big portions of vegetables, fresh fruits, seeds, nuts, beans and whole grains is high in fiber, which are basically not digested by the body.
Thus, such a diet aids in maintaining a healthy digestive system as it acts similar to a broom and cleans out toxins and waste matter from the colon.
This type of a diet helps to retain water in the intestines and softens the waste material in the colon.
It also helps to accelerate the movement of the stool.
Both soluble and insoluble fibers are required.
Soluble fibers help grow beneficial bacteria in the body which produce a natural form of antibiotic to help fight diseases.
Insoluble fibers help eliminate toxins from the body.
Foods like oats, bran and flaxseeds are rich in both soluble and insoluble fibers and thus form an important part of a proper diet.
Green vegetables also aid in cleansing the colon.
Wheatgrass, alfalfa leaves, barley grass, cabbage etc.
all are rich in chlorophyll which is known to heal the damaged cells in the intestines.
Fermented foods like yogurt, miso, kefir etc.
are known to replenish the number of friendly bacteria.
These bacteria are helpful in breaking down toxins, preventing growth of disease forming bacteria in the colon as well as stimulating the immune system.
Water is an important component as well.
An adult person is required to drink 6-8 glasses of water daily.
Water helps to flush out toxins from the body.
However, insufficient intake of water leads to constipation and upsets bowel movement.
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